Dermatologists often say that the more your diet and lifestyle are balanced, the less effort you need to put in externally to promote healthy, longer, and lustrous hair. Sadly, many men and women have no idea about the right vitamins and nutrients for hair growth. That’s why we decided to create this visual asset! In this infographic, Lordhair will tell you about the essential vitamins and nutrients for boosting hair growth. Here are some of the essential vitamins and nutrients for hair loss: B-vitamins: One of the best vitamins to promote hair growth in men and women. B-vitamins help the red blood cells carry oxygen and nutrients to the scalp and hair follicles. Vitamin D: Low levels of vitamin D in the human body can result in hair loss. Consume vitamin-D-rich foods to increase their levels. Omega-3: Omega-3 fats are renowned for their health benefits, including their potential to fight depression, lower inflammation, and also improve hair growth. Above are some popular vitamins and nutrients for boosting hair growth in men and women. Read the infographic to read more about these vitamins and discover the new ones! Browse our catalog of hair systems and wigs if these vitamins and nutrients aren’t much of a help for you: https://www.lordhair.com/ Check out these product pages as well: https://www.lordhair.com/wigs-men-women/wigs-men.html https://www.lordhair.com/wigs-men-women/hair-systems-thinning-hair.html https://www.lordhair.com/mens-hair-systems/mens-toupees.html