200 Hour Meditation Teacher Training new
                     200-Hour Meditation 
Teacher Training
The 200-hour Yoga Teacher Training Course (TTC) is the first 
essential step for anyone who dreams of becoming a certified yoga 
instructor. This program is a comprehensive blend of theory, 
practice, and philosophy that helps you evolve physically, 
mentally, and spiritually. Whether you’re looking to teach or simply 
deepen your personal journey, this course offers a life-transforming 
experience rooted in authentic yogic wisdom.
Why Choose Mind Flow Harmony?
Yoga Alliance Certified
Internationally recognized 200-hour certification upon completion
15+ Meditation Techniques
Master diverse practices including Vipassana, Yoga Nidra, mindfulness, and third eye meditation
Sacred Location
Practice in Rishikesh's serene environment, surrounded by Himalayan nature and spiritual energy
Expert Guidance
Learn from teachers who've walked the path themselves and studied with realized masters
What is Meditation?
Meditation is not an activity – it's a state of being. The 
Merriam-Webster dictionary defines it as "engaging in mental 
exercise for heightened spiritual awareness," but true meditation 
transcends the rational mind.
We all face obstacles: uncontrollable thoughts, overwhelming 
emotions, fear of the future, and past traumas. What if there's a 
state where you remain unwavering despite life's fluctuations?
This training addresses your mental, emotional, energetic, and 
physical faculties – teaching you to respond gracefully to whatever 
comes your way.
Comprehensive Curriculum
01 02
Meditation & Yoga Nidra Foundations Pranayama & Breathing Mastery
15 meditation techniques, mindfulness practices, Yoga Classical pranayama, breathwork for healing stress and 
Nidra's 9 stages, and consciousness exploration anxiety, anatomy of breathing
03 04
Meditation Asanas & Postures Deepening Practice & Healing
Perfect your seated positions, achieve Asana Siddhi, and Witness thoughts and emotions, transform stress, 
understand spine mobility's role understand brain waves and vibrations
05 06
Chakras & Energy Work Teaching Methodology
Balance your energy centers through chakra meditation Lead group meditations confidently, design workshops, 
and healing practices and establish your teaching career
Your Transformative Experience
2-Day Silent Retreat Nourishing Meals Comfortable Cultural Immersion
Accommodation
Deepen your practice Three fresh organic Ganga Aarti, temple visits, 
through silence, vegetarian meals daily, 25 days and 24 nights in a mountain hiking, cooking 
witnessing your mind and with vegan and gluten-free nature-surrounded setting classes, and community 
connecting with your core options available with waterfall pool access bonding
self
Begin Your Journey
$1249 25 15+
Course InvestmentDays of Training Meditation 
Techniques
Includes certification, Intensive immersive 
accommodation, program with daily Master diverse 
meals, 20-hour Yoga meditation, practices to guide 
Nidra course, and pranayama, students of all 
bonus experiences philosophy, and backgrounds and 
practice experience levels
"Meditation is not the end of a journey, it is a universe of fulfilled 
emptiness to live in!"
Next Course Dates: December 2-26, 2025 | January 2-26, 2026 | 
February 2-26, 2026
Contact: +91 9528787789 | [email protected]