How to Maintain Hormones and Wellness
                      
 
How to Maintain Hormones and Wellness 
 
Is there anything worse than waking up feeling exhausted even though 
you've had 8 hours of sleep? Or feeling emotionally unstable at the drop 
of a hat? If you're feeling out-of-sorts, stressed, exhausted, or not like 
yourself regularly - there may be a reason.  
 
If these happen to you more often than not, it might be because your 
hormones and wellness aren't balanced. Hormones like estrogen, 
progesterone, and testosterone influence how we feel daily. You could 
feel moody, irritable, and even depressed if your hormones are out of 
whack.  
How are Hormones and Wellness Interlinked?  
To help you understand how your hormones and wellness are connected, 
it helps to know what they are and what they do. Because hormones 
influence everything about you, from skin texture to libido to energy 
levels. If yours aren't balanced properly, it can throw off all aspects of 
your hormones and wellness. For example: 
How much testosterone is in a man?  
According to the American Menopause Society, men have 50 percent 
more testosterone circulating in their bodies than women. It is this excess 
level of testosterone that leads to overly masculine behaviors like 
aggression, jealousy, and increased sexual drive. Low testosterone levels 
can cause fatigue, lethargy, depression, and loss of libido. 
How much estrogen is in a woman?  
In general, women have 20 percent more circulating estrogen than men. 
The amount of estrogen in your body determines how you feel and 
function: your moods, energy level, and even the size of your breasts and 
hips.  
Hormone and wellness using naturopathy  
Naturopathic doctors have many years of training in natural medicine. 
They believe that the body can heal itself. Because of this, naturopathic 
physicians recommend a comprehensive approach to treatment that 
includes correcting nutritional deficiencies, addressing lifestyle choices 
such as stress management, maintaining optimal mental and physical 
health, and developing effective self-care strategies. 
Naturopathic physicians work closely with laboratory testing, a patient's 
RDA (recommended daily allowance), disease prevention measures, and 
lifestyle changes based on current medical literature. They also provide 
women with hormone testing and can recommend lifestyle changes to 
help reduce stress and promote long-term hormone balance. 
Talking with a hormone health expert is the first step to getting back on 
track. The best way to learn about keeping your hormones on track is to 
speak with a professional, such as a certified naturopath.  
A naturopath can help you understand your current hormones and 
wellness levels, whether you're on track to balanced hormones or not. 
They can educate you about the features of a healthy hormonal system 
and help you return to your optimal hormonal state.  
Hormone Replacement Therapy for balanced 
hormones and wellness 
The term 'hormone replacement therapy (HRT) ' describes the use of 
hormones to replace the body's progesterone and estrogen levels after 
menopause. HRT is a treatment option for women suffering from the 
symptoms of menopause, such as hot flashes, night sweats, insomnia, and 
mild depression.  
HRT works by giving some women their natural levels of progesterone 
and estrogen (in a synthetic form called synthetic progestins or even 
estrogen) while also reducing a woman's risk of developing 
cardiovascular disease or breast cancer.  
The two most common forms are the combined oral contraceptive pill 
(COCP) and the bioidentical hormone replacement therapy (BHRT). The 
debate is ongoing as to whether or not HRT is beneficial for women.  
Many studies suggest that taking hormones can be helpful for women 
experiencing menopause and symptoms such as hot flashes, night sweats, 
insomnia, and mild depression. However, this would not overcome 
underlying problems such as obesity, low energy levels, and fatigue. 
Before making their recommendations, naturopathic physicians ensure 
you understand the benefits of treatment. If you are experiencing 
symptoms of menopause, your doctor may recommend a hormone health 
test to determine your hormones and wellness levels.  
After this is done, they can help you decide if HRT would benefit you and 
what treatment is best for your condition. The most common form of HRT 
is the combined oral contraceptive pill (COCP). It contains estrogen and 
progestin.  
Conclusion  
It can be reaffirmed that health and hormones are the two faces of one 
coin. You can only lead a healthy and happy life if your hormones are 
well-balanced. With imbalanced hormones, you may often encounter 
mood swings, poor body shape, bad personal life, and many more. 
Fortunately, with the help of naturopathy, these issues are curable. To 
know more, visit NaturoDoc.  
 
Contact Us 
Address: 1023 Rock Blvd, Sparks, NV 89431 
Number: (877) 867-4743 
Website: https://naturodoc.com 
 
Content courtesy 
https://at.tumblr.com/naturodocblog/how-to-maintain-hormones-
and-wellness/6h3skg1e1zef