How good Sleep helps in boosting your immune system?
                     Sleep and 
Immune 
system : 
How 
they relate?
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We know the COVID-19 pandemic has 
disturbed our lifestyle. It ruins all 
routines boost not only physical health 
disorders, but also affects mental 
peace. People are unable to sleep well 
at night with this nasty situation. It 
has been analyzed that majority of 
people who have Insomnia, Anxiety, 
and more. It all is happening due to 
fluctuating sleeping patterns. The lack 
of Sleep weakens the immune system 
of the human body. This article will 
provide information on how good 
sleep helps in boosting your immune s
ystem
.
Build the Immune System 
With Quality Sleep
Reliable and complete Sleep acts as an 
optimum body recharger. To get the quality 
Sleep of a minimum of 7 hours is an 
essential need of a human being. Your 
sleeping time is a valuable time that plays a 
primary role in improving the overall health 
and functioning of the brain. The restful 
Sleep leads you to relax and enhance 
mental peace during the outbreak of COVID-
19. Sleep helps in memory retention and 
alertness; thus, it is vital to take an 
undisturbed sleep to increase the immune 
system.
What to do to Sleep well?
•  Healthy diet: Get a balanced diet with fresh fruits, whole grains, 
eggs, dairy and other low-fat proteins.
• Exercise daily: Make a routine of doing exercise before Sleep so 
that you easily fall asleep. Meditation and yoga enhance sleep 
quality.
• Maintain sleep schedule: Sticking with sleep schedule helps to 
improve health so, go to sleep at the same time, even on 
holidays or weekends.
• Room atmosphere: Make a good room setup to maximize night 
sleep. In this, make sure that you have a right bed, comfortable 
mattresses, blackout curtains, and verified filling pillows to help 
with a peaceful rest tonight without any interruption. 
How does sleep help to 
increase the immune 
system?
Sleep has a prime function in generating complement interaction 
between the immune system & hormones. During the daytime, the 
hormones are weaker to modify due to the working load or anxiety. 
Thus, disturb the interaction between them. During Sleep, these 
hormones resume natural patterns and allow the body to get extra 
energy. So this additional energy assists in boosting the immune 
system.
Complete Sleep allows you to relax your state of mind so that you wake 
up with more energy to perform daily operations. The sleep assists in 
triggers changes in the mind to crystallize memories to reinforce brain 
cell connections.
Sleep Improve T Cells
T-cells help to enhance the immune system. 
Quality sleep tends to improve the effi ciency of 
T cells. The lack of suffi cient Sleep may block 
the production of these T Cells and Cytokines as 
well. It results in a weak immune system in the 
body. Well, the current situation demands to 
develop an immune system. Thus, you need to 
get a healthy diet and make your bedroom more 
relaxing. It includes comfortable mattresses and 
Quality Pillow such as Bamboo Pillow.
Bamboo pillow lets you 
get plenty of Sleep
Poor quality pillows make you wake up between 
Sleep, disturbing a lot of essential activities 
happening in your body. For instance, infection-
fighting cells that permit your body to prevent cold, 
flu, etc. are generated while you sleep. You need to 
switch the poor alignment pillows to better one to get 
better night sleep. The person unable to sleep well is 
more prone to fall sick with virus exposure. Thus to 
build your immune system to get the opportunity to 
fight against viruses and infection, Quality Sleep is a 
must.
Bamboo Memory foam pillows let you sleep with 
satisfaction, like sleeping in a cloud in a more relaxed 
manner. You will not face any discomfort with perfect 
support and neutral alignment.
So, restful Sleep has a positive impact on a body’s 
immune system. Good Sleep is the key to improving 
brain function and in boosting the immune system. 
Go ahead and get tips to prevent sleep disorders, 
choose the best quality fillings as per your sleeping 
posture so that you can comfortably sleep. 
Consequently, decrease the chances of infections. 
Good Sleep must be a priority!
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