Sleep Deprivation Effects on Your Body
                     What is Sleep Deprivation?
Sleep Deprivation, in simple terms, is a condition that occurs in 
humans due to lack of proper sleep. Depending on the lifestyle, 
an adult should at least have 7-8 hours of sound sleep. Failing to 
do so can cause several negative side effects in short term as well 
as long term. Some of the most common symptoms or after-
effects of sleep deprivation include headache, irritability, dark 
circles, puffy face, loss of appetite, and disorientation.
What causes sleep deprivation?
Sleep deprivation can be caused due to many different reasons; however, the 
most common causes are:
• Stress and anxiety: People tend to get less or disturbed sleep when they have a 
lot of worries on their mind.
• Busy environment: No matter how sleepy you are, if the ambience around you 
is noisy and chaotic, you won’t get a peaceful sleep.
• Using electronic devices: If you keep your phone or laptop next to your bed, 
chances are you will be constantly worrying about checking it.
• Medical problems: Health issues such as sleep apnea, chronic pain, anxiety, 
substance abuse, and chronic fatigue syndrome can disrupt your sleep 
schedule. 
• Wrong pillows: Using hard, uncomfortable pillows can cause neck and shoulder 
pain which in turn would hamper your sleep.
What kind of pillow should you use for sound sleep?
To ensure that your pillow is not hampering the quality of yoru sleep, it is 
important for you to ensure that you are using the right one. Sleepsia 
Bamboo Pillows are a great choice and here are a few reasons why:
Hypoallergenic Pillow: If you suffer from allergies, it is best to switch to 
these pillows as they protect you from any sort of bug and microbe allergies 
that may be caused as these organisms remain trapped in the fabric of your 
ordinary pillow. 
Breathable Sleep Pillow: A great choice for side sleepers who may find it 
difficult to breathe through the fabric of their usual pillow, 
breathable pillow cases prevent you from suffocation or lack of breath.
Pain-healing Bamboo Pillow: Lack of sleep also occurs when 
someone suffers from chronic pain. Orthopaedic issues, muscle 
stiffness, cervical, as well as sore neck and shoulders are some 
of the issues that can be easily taken care of by the pain-
healing bamboo pillows. 
Destressing Pillow: Their perfect texture and apt comfortability 
allows for users to fall asleep in no time. And, this helps in 
fighting sleeping disorders such as insomnia or sleep 
deprivation. 
Why are sleeping pillow better than sleeping pills?
Sleeping pills, even when prescribed by a trusted physician, can 
only work as a temporary solution. They don’t help you in the 
longer run and can also cause addiction or other such problems 
with prolonged usage. 
Additionally, sleeping pills or any such medication is filled with 
chemicals and unnatural components that aren’t good for your 
physical as well as mental health. 
However, something as basic as changing to a better pillow is no 
only natural and soothing, it also doesn’t posses any threats to 
your overall well-being.
What else can be done to cure sleep deprivation?
The Sleepsia Bamboo Pillows help us by giving us stress-free, comfortable 
sleeping experience. However, there are a few other things that we can do 
in order to get rid of sleep deprivation. These are:
Regular exercise: Whether you like going for a run, working out in the gym, 
or spending a few minutes on yoga practice daily, regular physical workout 
helps you stay healthy and sleep better.
Meditation: A great way to unwind your mind from all the stress and 
worries of the complete day, a 10-minute meditation routine early in the 
morning and right before bed can calm your mind and promote good sleep.
Healthy diet: One of the most important ways to not only sleep better but to 
live better is by implementing a healthy diet into your lifestyle. Avoid eating 
anything heavy or spicy before bedtime as they may cause acidity or 
indigestion.
Tidy and comfortable bedroom: Much like you daily routine and the pillow 
you sleep in, your bedroom needs to be calm and clean. Use a nice 
dehumidifier, dim lights, and ensure there are no loud noises when you sleep.
Work-life balance: Ensure that you leave your work and work-related stress 
at the door of your bedroom when you decide to call it a night. Also, keep all 
your electronics away.