7 Proven Strategies for Nighttime Heartburn Relief 
                     7 Proven 
Strategies for 
Nighttime 
Heartburn Relief
MDBariatrics.com
Say goodbye to sleepless 
nights and tame nighttime 
heartburn with simple lifestyle 
changes to wake up refreshed!
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1) The Importance of Sleep 
PSloeespiitnigo onn your left side can reduce acid reflux, 
keeping stomach acid below the esophagus for a 
peaceful night's rest.
2) Weight Matters
Losing even a small amount of weight can 
significantly reduce nighttime heartburn, 
highlighting the crucial impact of weight on acid 
reflux.
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3) Elevate Your Upper Body 
Use a wedge-shaped pillow to prevent nighttime 
reflux, keeping stomach acid from reaching the 
esophagus.
4) Dress for Success
Wear loose-fitting clothes around the waist at night 
to ease stomach pressure, reduce GERD symptoms, 
and improve sleep quality.
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5) Mind Your Diet 
Identify nighttime acid reflux triggers with a food 
diary, avoiding alcohol, caffeine, and fatty foods for 
heartburn relief.
6) Timing is Everything 
Eat smaller meals and avoid eating 2-3 hours before 
bedtime to prevent nighttime acid reflux and ease 
heartburn.
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7) Additional Tips
Practice relaxation techniques and chew gum to 
increase saliva, reducing nighttime heartburn 
by soothing the esophagus and easing stress.
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Discover relief from GERD with 
our cutting-edge 
gastrointestinal surgery in 
Baltimore. Schedule your 
consultation today for a 
heartburn-free life!
MDBariatrics.com
Reach Us At
Ascension Saint Agnes 
Bariatric Surgery
700 Geipe Rd #274, 
Catonsville, MD 21228
667 234 8725
MDBariatrics.com