Fiber & Piles: The Natural Solution
                     The Role of Fiber in 
Piles Treatment and 
Prevention
Piles, or hemorrhoids, are common in Dubai. Sedentary lifestyles 
and low-fiber diets contribute to this. Dietary changes, especially 
fiber, are crucial for managing piles.
Understanding Piles
This guide explores how fiber aids in piles management, 
the best fiber-rich foods for piles, and essential lifestyle 
modifications to maintain digestive health.
1 Increased Pressure 2 Common Symptoms
Piles develop from Symptoms include 
pressure on rectal veins. bleeding and discomfort.
3 Dietary Help
Fiber-rich foods reduce strain during bowel movements.
Causes of Piles
Low-Fiber Diet Prolonged Sitting Pregnancy/Obesity Chronic 
Constipation
Leads to constipation Increases risk for office Increased abdominal 
and straining. workers and drivers. pressure causes piles. Hard stools pressure anal 
veins.
Importance of Fiber
Soluble Fiber
Softens stool for smooth passage.
Insoluble Fiber
Adds bulk, preventing straining.
How Fiber Helps
Increases Stool Bulk Reduces Pressure Enhances Gut Motility
Easier to pass stools. Prevents swelling and Ensures regular bowel movements.
inflammation.
Preventing Piles
1 Consistent Intake
Regulates digestion.
2 Increase Gradually
Avoid bloating.
3 Drink Water
8–10 glasses daily.
4 Avoid Processed Foods
Prevents constipation.
Fiber-Rich Foods in Dubai
Dates Spinach Lentils
Oats
Incorporating Fiber Daily
Oatmeal
Start with oatmeal and dates.
Vegetables
Include in meals.
Snack Smart
Nuts and fruits instead of processed foods.
Whole Grains
Replace white bread.
Contact Us:
Mail: [email protected]
Phone no.: +971 568 05 4323
Location: 
C/o - Saudi German Hospital, Hessa Street 331 West Al Barsha 3, Exit - 36 Sheikh Zayed Rd - opposite o
f American School - Dubai