The Dos and Don'ts of Managing Your Health as an Expat
                     
The Dos and Don'ts of Managing Your Health as an 
Expat
Living abroad as an expatriate offers a multitude of enriching experiences, yet ensuring 
your health remains a top priority can be challenging. Navigating a new healthcare 
system, understanding the local culture, and adjusting to different lifestyle habits can 
significantly impact your well-being. To ensure a healthy and fulfilling expatriate life, here 
are the dos and don'ts you should consider:
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   MEXICO: 01 (800) 681-9396                         US / CA: 1 (888) 449-7799                 Email: 
[email protected]   
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The Dos and Don'ts of Managing Your Health as an 
Expat
The Dos:
1. Research and Understand the Local Healthcare System
Before relocating, thoroughly research the healthcare options available in your new 
country. Familiarize yourself with public and private healthcare services, the location of 
hospitals, and the process of accessing medical care. Understanding the local healthcare 
system will empower you to make informed decisions about your health.
2. Acquire Comprehensive Health Insurance
Obtaining adequate health insurance is essential. Ensure your policy covers a wide range 
of medical services, including emergencies, hospitalization, specialist consultations, and 
prescription medications. Look for a plan that provides coverage for any pre-existing 
conditions and offers easy access to a network of hospitals and healthcare providers.
   MEXICO: 01 (800) 681-9396                         US / CA: 1 (888) 449-7799                 Email: 
[email protected]   
                                                                            www.lakemedialgroup.com 
The Dos and Don'ts of Managing Your Health as an 
Expat
3. Regular Health Check-ups
Proactively schedule routine health check-ups, even if you feel healthy. Regular screenings 
can help identify and manage health issues before they become more serious. Consult 
with local physicians to understand the recommended health screenings according to 
your age and gender.
4. Adopt Healthy Lifestyle Practices
Maintaining a healthy lifestyle is key to ensuring overall well-being. Embrace a balanced 
diet, engage in regular exercise, manage stress levels, and prioritize adequate sleep. 
Cultivating these habits will bolster your immune system and contribute to a healthier life 
abroad.
   MEXICO: 01 (800) 681-9396                         US / CA: 1 (888) 449-7799                 Email: 
[email protected]   
                                                                            www.lakemedialgroup.com 
The Dos and Don'ts of Managing Your Health as an 
Expat
5. Cultural Adaptation and Language Learning
Embrace the local culture and invest time in learning the language. Understanding cultural 
nuances, dietary habits, and local healthcare practices can immensely benefit your health. 
It'll also assist in effective communication with healthcare professionals, facilitating better 
understanding and treatment.
6. Build a Support Network
Establishing a support system in your new community is invaluable. Create a network of 
friends, fellow expats, or local residents who can offer guidance and support, especially in 
navigating the healthcare system and sharing their experiences.
   MEXICO: 01 (800) 681-9396                         US / CA: 1 (888) 449-7799                 Email: 
[email protected]   
                                                                            www.lakemedialgroup.com 
The Dos and Don'ts of Managing Your Health as an 
Expat
The Don'ts:
1. Neglecting Health Insurance
Avoid neglecting or delaying health insurance. Medical emergencies can arise 
unexpectedly, and being uninsured or underinsured might result in substantial financial 
burdens. Secure comprehensive health coverage to ensure peace of mind in case of any 
healthcare needs.
2. Ignoring Local Medical Regulations
Do not overlook local medical regulations and requirements. Familiarize yourself with the 
laws and healthcare norms of the country you're residing in. Adhering to local medical 
guidelines ensures a smooth healthcare experience and minimizes potential 
complications.
   MEXICO: 01 (800) 681-9396                         US / CA: 1 (888) 449-7799                 Email: 
[email protected]   
                                                                            www.lakemedialgroup.com 
The Dos and Don'ts of Managing Your Health as an 
Expat
3. Self-Medication
Avoid self-medicating, especially without consulting a healthcare professional. The 
accessibility of medications over the counter might differ from what you're accustomed to 
in your home country. Seek guidance from local healthcare providers before taking 
any medication.
4. Overlooking Mental Health
Do not disregard mental health concerns. Relocating to a new country might bring about 
stress and anxiety due to cultural adjustment and lifestyle changes. Seek assistance from 
mental health professionals or support groups if needed.
   MEXICO: 01 (800) 681-9396                         US / CA: 1 (888) 449-7799                 Email: 
[email protected]   
                                                                            www.lakemedialgroup.com 
The Dos and Don'ts of Managing Your Health as an 
Expat
5. Ignoring Dietary and Environmental Factors
Pay attention to dietary changes and environmental factors that might affect your health. Be 
cautious of local food and water hygiene to prevent food-related illnesses. Acclimate yourself 
to climate differences to avoid potential health issues.
6. Avoiding Community Engagement
Don't isolate yourself. Engage actively within your new community. Social connections and 
engaging in community activities can contribute significantly to your mental and emotional 
well-being.
Living as an expatriate offers an unparalleled experience, but prioritizing your health is crucial. 
By following these dos and avoiding the outlined don’ts, you can ensure a healthier and more 
fulfilling life abroad, maintaining your well-being while enjoying the adventure of living in a 
new country.
   MEXICO: 01 (800) 681-9396                         US / CA: 1 (888) 449-7799                 Email: 
[email protected]   
                                                                            www.lakemedialgroup.com 
The Dos and Don'ts of Managing Your Health as an 
Expat
Prioritizing Health with Lakeside Medical Group
Navigating health as an expatriate is a significant aspect of ensuring a fulfilling life abroad. 
While the dos and don'ts provide a comprehensive guide, having a reliable healthcare 
partner can make a significant difference in your expatriate journey. Lakeside Medical 
Group (LMG) stands out as an exemplary healthcare provider, 
offering comprehensive managed care solutions for American and Canadian expats livin
g part or full-time in Mexico
.
   MEXICO: 01 (800) 681-9396                         US / CA: 1 (888) 449-7799                 Email: 
[email protected]   
                                                                            www.lakemedialgroup.com 
The Dos and Don'ts of Managing Your Health as an 
Expat
Why Choose Lakeside Medical Group?
LMG understands the unique challenges expatriates face and is committed to addressing these 
concerns with a range of specialized healthcare services. Their comprehensive coverage, AMA-
compliant care, and unmatched insurance network cater to the diverse needs of expatriates. 
With LMG, you can enjoy the assurance of:
No deductibles or Co-Insurance: Access healthcare services without the burden of extra costs.
Free Membership: Enroll hassle-free for a host of benefits and services.
350+ American and Canadian Insurance Plans: A wide network accommodating your existing 
insurance plans.
By enrolling with Lakeside Medical Group, expatriates have access to an extensive network of 
healthcare facilities, English-speaking staff, and streamlined processes, ensuring a smooth and 
reliable healthcare experience in Mexico.
   MEXICO: 01 (800) 681-9396                         US / CA: 1 (888) 449-7799                 Email: 
[email protected]   
                                                                            www.lakemedialgroup.com 
The Dos and Don'ts of Managing Your Health as an 
Expat
Choose LMG for Your Healthcare Needs
In conclusion, while adapting to life as an expatriate, prioritizing health is paramount. 
Lakeside Medical Group serves as a beacon, providing peace of mind and comprehensive 
coverage for your healthcare needs in Mexico. Consider Lakeside Medical Group as your 
trusted healthcare partner, making your expatriate journey healthier, safer, and more 
fulfilling.
Choose Lakeside Medical Group for your healthcare in Mexico, and let us take care of 
your well-being while you focus on making the most of your new life abroad.
Remember, your health matters. With Lakeside Medical Group, you're in good hands, 
ensuring a seamless and secure healthcare experience in your new home country.
   MEXICO: 01 (800) 681-9396                         US / CA: 1 (888) 449-7799                 Email: 
[email protected]   
                                                                            www.lakemedialgroup.com 
About Lakeside Medical Group (LMG):
WHO WE ARE
Lakeside Medical Group (LMG) has established itself as the exclusive front runner and 
comprehensive managed care medical provider for American and Canadian expats living part 
or full-time in Mexico. If you have current insurance in the US or Canada, we can get your 
medical care covered quickly.
• There are NO deductibles or Co-Insurance when using Lakeside Medical Group with your 
existing  US or Canadian insurance.
• Free Membership
• NO Out-Of-Pocket-Expenses
   MEXICO: 01 (800) 681-9396                         US / CA: 1 (888) 449-7799                 Email: 
[email protected]   
                                                                            www.lakemedicalgroup.com 
About Lakeside Medical Group (LMG):
Lakeside Medical Group (LMG), provides full coverage for your medical needs while travelling 
or living in Mexico. With our medical group of primary care physicians and extensive network 
of specialists we offer comprehensive medical care covered by your insurer. We handle all the 
billing between providers and insurance agencies directly, with a 100 peso copayment the 
only cost to you. There are no membership fees or additional insurance premium payments.
We own and operate our own facilities in Mexico, as well as provide our team of independent 
specialists, hospitals, laboratories, diagnostic centers, out-patient facilities and pharmacies in 
Ajijic-Chapala-Guadalajara and Banderas Bay regions.
   MEXICO: 01 (800) 681-9396                         US / CA: 1 (888) 449-7799                 Email: 
[email protected]   
                                                                            www.lakemedicalgroup.com 
About Lakeside Medical Group (LMG):
These are a few of the many American insurances we accept: Aetna, AARP Medicare Supplement Plans 
(emergency only) and AARP Medicare Complete (emergency only), CIGNA, United Health Care Private Plans, 
Blue Cross/Blue Shield, Protex, IMG, CMN Global, WEA, Most Medicare Advantage Plans (emergency only), 
QHM, Blusky, Mondial, Multiplan/PHCS, Allianz, Best Doctors, QHM, Aetna, Compass Rose Health Plan, 
ChoiceCare, Coventry, GHI-EMPIRE, GEHA ,Health Smart Benefit Solution, Mail Handlers IMG, Select Choice, 
Tricare, WellPoint Health Network, HealthSmart, Health Net and many others.
Lakeside Medical Group is well known among expats and travelers for the incredible services they offer. They 
do not require you to purchase a new insurance plan in Mexico. They don't need you to do that because they 
allow over 350 American and Canadian insurance plans under their network. All they ask of you is just a few 
seconds to enroll with them for free. Once you become a registered member, you can rest assured of 
confidentiality as well as all the benefits and coverage as agreed upon with your insurance company. A HIPAA-
compliant system, it asks for very basic information through an online registration form along with digital 
copies of your insurance ID and government ID. Once the registration process is complete, you can expect a 
call from them at a pre-agreed time.
   MEXICO: 01 (800) 681-9396                         US / CA: 1 (888) 449-7799                 Email: 
[email protected]   
                                                                            www.lakemedicalgroup.com 
WHERE TO FIND US
Main Office is located at
Hidalgo #148A in San Antonio de Tlayacapan Jalisco, Mexico 45920
Call: +52 (376) 766-0395
Toll Free Phone Numbers
MEXICO: 01 (800) 681-9396
US / CA: 1 (888) 449-7799
Website:  https://www.lakemedicalgroup.com 
Email: [email protected]
Our Social Presence :
Facebook :  https://www.facebook.com/lakemedicalgroup 
Instagram : https://www.instagram.com/lakesidemedicalgroup 
   MEXICO: 01 (800) 681-9396                         US / CA: 1 (888) 449-7799                 Email: 
[email protected]   
                                                                            www.lakemedicalgroup.com