Melva Mitchell Fort Worth Shares Her 4 Tips for Improving Your Chiropractic Health
                     Melva Mitchell Fort 
Worth Shares Her 4 
Tips for Improving 
Your Chiropractic 
Health
Melva Mitchell Fort Worth helps your body maintain 
its shape and provides support for the rest of your 
bones. Without it, you wouldn’t be able to do things 
like walking or running things that are essential to 
living a normal life. However, many people neglect 
their spine health and wind up suffering from back 
pain or neck pain. Besides being uncomfortable and 
painful, body aches can limit your ability to carry 
out daily tasks.
See a Professional 
If you’re eCxpheirrioepncriancgt hoeradaches or 
back/neck pains, it may be prudent 
to consult a professional 
chiropractor before attempting any 
exercise that could exacerbate 
these symptoms. Melva Mitchell 
Fort Worth says she can perform 
proper checkups to determine 
whether you’re experiencing a 
simple back pain or a more severe 
spine issue.
Have a Daily or Weekly 
Exercise Routine 
When you exercise regularly, your 
spine will be grateful for it especially if 
you've been leading a sedentary 
lifestyle. A lack of regular exercise can 
contribute to neck and back pain as 
well as shoulder tension and spasms. 
Regular physical activity can help 
strengthen your back, spine, and 
other bones. Melva Mitchell says that 
getting exercise also boosts your 
overall health.
Practice Proper 
Some pePooplset umraey not realize that 
poor posture, such as slouching 
when you're sitting in the office or 
watching TV, can lead to chronic 
back problems. Sitting in front of a 
computer or watching TV for long 
periods can cause poor posture and 
back pain. To combat these 
conditions, try to take a break every 
hour by getting up and doing some 
stretches. 
Sleep In a Good Position 
for Your Spine
You must pay attention to your posture 
during sleep considering that you spend 
at least one-third of each day asleep. 
Your sleeping position can have an effect 
on your chiropractic health. If you sleep 
in such a way that your body is curved or 
hunched over, it can lead to neck and 
back pain. Poor sleep quality can become 
a habit, especially if your mattress is too 
soft or hard and causes you to toss and 
turn throughout the night.