Melva Mitchell Fort Worth Shares 5 Tips for Spine Care
                     Melva 
Mitchell  Fort 
Worth
About Melva 
Mitchell  Fort 
Worth
Melva Mitchell Fort Worth, a 
chiropractor and board-certified
specialist in spinal care, offers gentle  
chiropractic treatment to help you
achieve the results you are looking for.
Melva Mitchell 
Fort  Worth 
Shares 5  Tips for 
Spine Care
1. Shed that Excess Weight
We know, easier said than done. But staying 
at a  healthy weight is perhaps the most 
important tip  for spinal care. The less weight 
you place on your  back, the less stress on it 
there is, and the less of  a chance you'll injure 
your spine. In general, if you  take care of 
your body, it will take care of you.
2. Be Active
Being active helps to counteract the 
negative  effects of extended sitting. Getting 
regular  exercise, even if it's as simple as 
walking, is  important for spine health. 
However, it can also  be very beneficial to 
incorporate strength  training and regular 
vigorous exercise.
3. Use Proper Form and Safety  
Equipment When Exercising
Now that you know how important strength 
training  and vigorous exercise are, it's also 
important to know  that exercising, when done 
incorrectly, can do more  harm than good for your 
spine. When exercising, be  sure to use proper 
form. It's better for you to lift less  weight with 
proper form than it is to lift more weight  with 
improper form.
4. Keep Your Core Strong
Your core muscles, including your abs,  
obliques, and pecs are important in 
stabilizing  your spine and providing support 
for the  activities that you do. Exercises 
including yoga,  pilates, planks, and various 
body weight  exercises will help to 
strengthen your core.
5. Avoid Sitting for Extended  
Periods of Time
When people sit for long periods of time they tend to  
slouch, cross their legs, or cross their ankles, all of 
which  are detrimental to the health of you neck and 
back. Try to  take regular breaks if you sit a lot during 
work, at least  every hour, to stand up, stretch, and 
even walk around.
Contact US
Address:- 2301 N Collins 
St  Arlington, Texas, USA
Pin:- 76011
Phone:- (817) 276-0311
Thank You