5 Ayurvedic Secrets For Healthy Digestion
                     5 Ayurvedic Secrets For Healthy 
Digestion
Ayurveda teaches you that a robust digestive system, or Agni, meaning 
digestive fire, is vital for your overall health, happiness, and stamina. Food 
like cold drinks and processed foods can result in physical ailments and 
psychological issues. A healthy digestive fire is necessary to consume food 
properly and sustain your body and mind. Using tried and true Ayurvedic 
methods, you can boost your digestive system. To seek help from 
professionals, you can now easily book an Online Doctor 
Consultation. On Online Doctor Consultation, Ayurvedic doctors will 
advise you on the correct Ayurvedic techniques to improve 
the digestive system.
Below are some easy yet proven and reliable Ayurvedic ways to increase 
your digestive fire. Let’s check them out.
1. Drink warm water and eat cooked food
When you get up in the morning, you should drink a glass containing warm 
water and a few drops of lemon. You can even drink warm water throughout 
the day for an improved digestive system. Furthermore, Ayurvedic 
Consultations advise food should be eaten when warm and cooked and not 
cold and raw. This is because it is not easy to absorb raw food. A poor 
digestive system will not process these kinds of food effectively. Following 
these techniques will strengthen your digestive fire.
2. Eat deliberately
According to Ayurveda, you should treat food with a deep sense of devotion. 
It would be best to spend some time in silence before eating to engage with 
your food. This results in a calm sense of being and makes the digestion of 
food easy. You should also be mindful while eating, and give your complete 
attention while eating. In Online Ayurvedic Consultations, doctors advise 
not to eat while watching television, sitting in front of a screen, or doing any 
other activity simultaneously. Mindful eating also prevents overeating.
3. Walk after mealtimes
The body absorbs food more rapidly when you walk, stimulating your 
digestive system. To assist the ingestion of food, take a few minutes to stroll 
after meals. In Online Doctor Consultations, you will also hear advice that 
as you walk, you should breathe deeply to rejuvenate yourself.
4. Eat ginger before a meal.
Ginger has several positive effects on digestion and enhances the appetite. 
You can take ginger before every mealtime. Firstly, chop a few inches of fresh
ginger into thin and lengthy slices and put it into a container. Then, you 
should add sea salt and the juice of a lemon to these ginger slices and let 
them marinate.
5. Eat Only When Calm and Hungry
You should avoid eating when you are in a disturbed psychological state, 
such as when you are angry, sad, or upset. This inhibits the proper digestion 
of food. Moreover, you should eat meals only when hungry and have digested
the earlier meal. Often, you may think you are hungry when you are only 
experiencing thirst. 
Conclusion 
It is easy to improve the digestive system using Ayurvedic methods. These 
techniques, as explained above, have been followed for centuries and are 
time-tested. As a result, they can be used by everyone. Following the 
Ayurvedic practices daily will not only help in digestion but also help reduce 
the sedentary, which is a part of our busy lifestyle. However, if you don’t 
have time, you can go for Online Ayurvedic Consultations and get the 
best advice.