Foods To Avoid During Pregnancy
                     FOODS TO During !
PreAgnVaOncIyD
Pregnancy Nutrition: Foods To Avoid During 
Pregnancy
Raw Meat Alcohol
Unpasteurized Milk And 
Dairy Products Unwashed Vegetables
Raw Eggs Or Undercooked Eggs Caffeine
Raw MEAT
Avoid raw meat, especially sausages or minced 
meat. Be careful to cook them thoroughly so 
there’s no trace of pink or blood. Although the 
risk is low, you may also prefer to avoid raw 
cured meat, such as Parma ham, chorizo, 
pepperoni and salami. It’s safest to eat well-
cooked meat when you’re pregnant.
SOCIAL 
MEDIA
Unpasteurized milk 
may contain listeria. 
Make sure that any 
milk you drink is 
pasteurized.
Pasteurization is the most effective 
way to kill any harmful bacteria, 
without changing the nutritional 
value of the products. To minimize 
the risk of infections, drink only 
Unpasteurized pasteurized milk.
AND DAIRY PRODMUiClkT S
Unwashe
dVegetables
Vegetables are safe, and a necessary part of 
a balanced diet. However, it is essential to 
make sure they are washed to avoid 
potential exposure to toxoplasmosis. 
Toxoplasmosis may contaminate the soil 
where the vegetables were grown.
While you’re pregnant, it’s very important to 
minimize the risk of infection by thoroughly 
washing with water, peeling, or cooking fruits 
and vegetables.
Raw eggs or any foods that contain raw eggs should be 
avoided because of the potential exposure to salmonella. 
Some homemade Caesar dressings, mayonnaise, 
homemade ice cream or custards, and Hollandaise 
sauces may be made with raw eggs. 
It’s important that any eggs you eat are 
cooked until the yolks and whites are solid 
all the way through. Using eggs in 
cooked recipes is safe but avoid 
foods that have raw egg in them, 
such as homemade 
mayonnaise or mousse.
RAW EGGS
undercooked eggs
Alcohol
There is NO amount of alcohol 
that is known to be safe during 
pregnancy, and therefore alcohol 
should be avoided during 
pregnancy. Prenatal exposure to 
alcohol can interfere with the 
healthy development of the baby. 
If you consumed alcohol before 
you knew you were pregnant, stop 
drinking now. You should continue 
to avoid alcohol during 
breastfeeding. Exposure of alcohol 
to an infant poses harmful risks, 
and alcohol does reach the baby 
during breastfeeding.
Caffeine
Caffeine intake in moderation is permissible, there 
are others that show that caffeine intake may be 
related to miscarriages and low birth weight. Avoid 
caffeine during the first trimester to reduce the 
likelihood of a miscarriage. 
Caffeine is found in:
 Tea And Coffee
 Cola And Other Soft Drinks
 Chocolate
You should limit your caffeine intake as low as possible 
below 200mg a day during your pregnancy.
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