Highly sensitive person therapist
                     
About Mindful Guides
Mindful Guides, a Marriage and Family Therapy Corporation is 
a boutique therapy center, located in the village of La Jolla, 
California, offering holistic psychotherapy services to adults, 
teens, individuals, couples, families and groups. All of our 
therapists use an eclectic approach by incorporating 
traditional psychotherapeutic modalities—including cognitive-
behavioral therapy, psychodynamic, narrative and gestalt–
with mindfulness-based practices and somatic (body-based) 
therapies. We specialize in treating anxiety, depression, 
trauma, addictions, parenting and relationship challenges.
Mindfulness Based 
Therapy
Mindfulness-based therapy incorporates principles and skills from 
mindfulness based practices such as meditation, yoga and ancient 
esoteric practices that strive to eliminate suffering and reconnect 
people with their innate capacity to experience joy, connection and 
ease in everyday life. Mindfulness is analogous to being present, 
being in the here-and-now, and creating moment-to-moment 
opportunities to deal expediently with challenges as well as take in 
all the good that surrounds us. This type of therapy focuses on 
supporting clients to increase their capacity for presence. This 
present moment awareness improves distress tolerance, increases 
emotional intelligence, reduces anxiety and eases depression.
(858) 568-7803
  7734 Hershel Avenue, Suite I, La Jolla, 
CA
92037
https://www.sandiegotherapy.com/