Which Vietnamese Food is Healthy
                     Which Vietnamese 
Food is Healthy? 
Nutritional 
Vietnamese food is 
everywhere, whether you 
are tucking into a bowl of 
Pho or picking up a banh 
mi, available at each 
corner of the world. 
Goi Tom (Shrimp 
Salad)  
There are typically 
few calories in 
Vietnamese food, 
but goi tom is 
more lightweight 
than the most. 
Gao Luc (Brown 
Rice)  
Elevated in 
magnesium and nutrien
ts
, brown rice is a healthy 
staple of Vietnamese food. 
It is often steamed and 
served with salad and 
stews. 
Kho to (Clay 
Pot Dishes)  
In Vietnam, clay 
pot fish and clay 
pot pork are two 
of the most 
standard dishes. 
Clay pots can soak 
heat and cook 
food evenly. 
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