1st to 3rd Month Pregnancy Diet Chart Explained by Leading Top Gynaecologist in Gurgaon
                     1st to 3rd Month Pregnancy Diet Chart Explained by
Leading  Gynaecologist in Gurgaon
The first trimester is a game-changer, and the right foods can set you and your baby up
for a healthy start. Not sure where to begin? No problem! Here’s a simple, tasty 1 to 3-  
month pregnancy diet chart by a highly experienced gynae in Gurgaon (Dr.  
Sadhna Sharma)at Miracles Healthcare to guide you through these important first  
three months. Stay tuned.
Miracles Apollo Cradle Hospital 
Gurgaon
During the first trimester of pregnancy, diet is very important as during this period your
body works hard to support the development and growth of your baby’s organs. Eating a  
well-balanced diet during this phase helps get essential nutrients through healthy 
foods  for pregnancy for this early stage of growth. By focusing on nutrient-rich foods, 
you are  not just feeding yourself but also nurturing your baby’s development.
Must-Have Nutrients for Early Pregnancy
The best food for pregnancy woman includes:
1. Folic Acid: Folic acid (vitamin B-9) plays an important role in the
development of the baby’s neural tube. Make sure to take 400–600  
micrograms of folic acid daily. To fulfill your requirement of folic acid, you  
can add leafy greens, fortified cereals, and legumes to your first trimester  
pregnancy diet chart.
2. Iron(Fe): Iron helps in the production of hemoglobin and preventing  
anemia. Try iron-rich sources such as lean meats, spinach, beans, and  
fortified cereals.
3. Calcium(Ca): Calcium is necessary for the development and growth of a  
baby’s bones and teeth. To fulfill the calcium requirement, enjoy rich sources  
such as dairy products, fortified plant-based milks, and leafy greens.
4. Protein: Required for cell growth and repair. Include protein-rich foods  
such as lean meats, eggs, beans, and nuts in your meals.
Miracles Apollo Cradle Hospital 
Gurgaon
5. Vitamin D: It helps in calcium absorption and boosts immune function. To
have vitamin D, Get some sunlight and consume fortified foods or fatty fish.
Diet Chart for the First Trimester (1–3 Months)
Breakfast:
● Option 1: Oatmeal with fresh berries, chia seeds, and Greek yogurt.
● Option 2: Whole-grain toast with avocado. You can add scrambled eggs  
also.
● Option 3: Spinach and banana smoothie with almond milk and 
flaxseeds.
Mid-Morning Snack:
● Option 1: Almonds and an apple.
● Option 2: Carrot sticks with hummus.
● Option 3: Mixed berries.
Lunch:
● Option 1: Grilled chicken salad with mixed greens, cherry tomatoes, and
cucumber.
Miracles Apollo Cradle Hospital 
Gurgaon
● Option 2: Lentil soup with whole-grain bread.
● Option 3: Quinoa with black beans, corn, and bell peppers.
Afternoon Snack:
● Option 1: Cottage cheese with pineapple chunks.
● Option 2: Fruit with whole-grain crackers.
● Option 3: Pumpkin seeds.
Dinner:
● Option 1: Baked salmon with steamed broccoli and quinoa.
● Option 2: Tofu with mixed vegetables and brown rice.
● Option 3: Turkey meatballs with spaghetti squash and marinara sauce.
Evening Snack:
● Option 1: Warm milk with cinnamon.
● Option 2: Apple slices with almond butter.
● Option 3: Greek yogurt with honey.
Miracles Apollo Cradle Hospital 
Gurgaon
Staying Hydrated
Adequate hydration is important. Drink a minimum of 10 glasses of water everyday. You  
can also try herbal teas like ginger or peppermint to help with nausea.
Foods to Avoid
1. Raw or Undercooked Seafood and Eggs: Risk of foodborne illness.
2. Certain Cheeses: Avoid soft cheeses like brie unless pasteurized.
3. Caffeine: Avoid or limit to one cup of coffee per day.
4. Alcohol: Completely avoid it to protect your baby’s development.
Tips to Managing Morning Sickness
Every pregnancy is unique, and your needs might vary. Pay attention to how you feel and  
adjust your pregnancy diet accordingly. Morning sickness can be challenging, but here  
are some tips to ease the discomfort:
● Eat smaller portions more frequently throughout the day.
● Opt for bland foods like crackers, toast, or plain rice.
● Sip water or ginger tea regularly.
If you have concerns related to the best food for pregnancy woman or experience
severe symptoms, consult with genecology doctor near you.
Miracles Apollo Cradle Hospital 
Gurgaon
Conclusion: The first trimester is an exciting and important time for you and your 
baby.
By focusing on a nutritious and varied diet, you are laying the foundation for a healthy  
pregnancy. Enjoy this special time, and remember that every bite you take contributes to  
your baby’s growth and your well-being. Cheers to a healthy start! Feel free to adapt this  
1 to 3 month pregnancy diet chart based on your personal preferences and consult  
your best gynaecologist near you at Miracles Apollo Cradle Hospital for tailored  
advice. Enjoy this beautiful pregnancy journey and take good care of yourself and your  
baby!
You May Also Read Informative Article Here:
Diet During Pregnancy: What to Eat and What to Avoid?
Pregnancy Nutrition: What to Include in Your Diet For a Healthy Baby
Preconception Health — Step towards healthy pregnancy and healthy baby
Advice & Pregnancy Tips for First-Time Moms
#PregnancyDietChart #BestFoodForPregnancy
#HealthyPregnancy  #FirstTrimesterPregnancy 
#GynaecologistInGurgaon
Miracles Apollo Cradle Hospital 
Gurgaon