Gynaecologist Reveals the Link Between Monsoon & Pregnancy Mood Swings
                     Gynaecologist Reveals the Link 
Between Monsoon & Pregnancy Mood 
Swings
Monsoon brings relief from the scorching heat, but for moms-to-be, it can also bring unexpected 
emotional ups and downs. Why does this happen? Let’s hear it from the experts!
Pregnancy Mood swings are a common part of this journey; you might notice them getting more 
intense during the monsoon. Ever wondered why the rainy season affects your emotions during 
pregnancy? Dr.   Amrapali Dixit, a top gynaecologist in Gurgaon, is associated with Miracles 
Apollo   Cradle,   sheds   light   on   this   surprising   connection   between   monsoon   weather   
and pregnancy mood swings.
Why Monsoon Impacts Pregnancy Moods?
Pregnancy is a hormonal rollercoaster, and when mixed with changing weather patterns, things 
can feel even more out of control. According to Dr. Amrapali, there are several ways the 
monsoon can trigger emotional changes:
•Lack of Sunlight
During the monsoon, cloudy skies reduce natural sunlight exposure. This leads to a drop in  
serotonin,  the  hormone  responsible  for  stabilizing  your  mood.  This  is  especially concerning 
during pregnancy when your emotional balance is already delicate.
Less sunlight can make you feel tired, low, and irritated. These are common signs of a condition 
called Seasonal Affective Disorder (SAD),” says Dr. Dixit.
•Increased Humidity & Discomfort
The sticky, humid weather can make pregnant women feel more physically uncomfortable. 
Swelling, excessive sweating, skin rashes, and sleep disturbances can add to your mental 
stress.
•Limited Mobility & Isolation
Monsoon rains often lead to staying indoors. This can cause feelings of loneliness and 
frustration, especially if you are missing prenatal classes, walks, or social interactions with loved 
ones.
How to Know If Rainy Weather Is Affecting Your 
Mood During Pregnancy?
Pregnancy mood swings are common, but if you notice these signs more frequently during the 
rainy season, the weather might be playing a part:
●Sudden crying spells
●Feeling anxious or restless
●Lack of interest in things you usually enjoy
●Irritability with no clear reason
●Trouble sleeping or oversleeping
●Persistent fatigue or low energy
If these symptoms continue for days or begin to interfere with your daily life, it’s time to consult a 
gynaecologist near you.
Expert   Tips   to   Manage   Monsoon   Mood   
Swings During Pregnancy
Dr. Amrapali shares some simple yet effective ways to manage emotional fluctuations during the 
rainy season:
•Get Natural Light Daily
Even if it is cloudy, try to sit near a window or balcony to soak in some daylight. It can naturally 
enhance your mood and help regulate your sleep cycle.
•Stay Active Indoors
Try  indoor  exercises  such  as  prenatal  yoga, stretching,  or  light  dance  moves.  Physical 
activity boosts endorphins, your body’s feel-good hormones.
•Eat Mood-Boosting Foods
Include foods rich in omega-3s, such as walnuts and flaxseeds, magnesium, like bananas and  
spinach,  and  vitamin  D  from  fortified  milk  or  supplements.  These  nutrients  help  in 
balancing your mood naturally.
•Stay Hydrated
Humidity  may  make  you  sweat  more,  increasing  the  risk  of  dehydration.  Keep  sipping 
water, coconut water, or homemade lemonade to stay cool and hydrated.
•Talk it Out
If  you  are  feeling  low,  don’t  keep  it  sealed  up.  Talk  to  your  partner,  family,  or  doctor. 
Sometimes, a good conversation is all it takes to feel better.
When to Consult a Gynaecologist?
While  occasional  mood  changes  are  normal,  frequent  or  intense  mood  swings  could  
indicate prenatal  depression  or  anxiety.  If  you  notice  persistent  emotional  changes,  It’s  
important  to consult the best gynae doctor in Gurgaon, especially if you experience any of 
the following signs:
●Constant sadness for more than 2 weeks
●Panic attacks or sudden anxiety
●Loss of appetite or sleep for days
● Early support and counseling can help.
Conclusion:
The   rainy   season   can   make   mood   swings   during   pregnancy   feel   stronger   than   
usual. Understanding the reasons behind mood swings can make a big difference. From 
limited sunlight to increased humidity, several factors can influence how you feel. 
Thankfully, simple changes in routine,  like  getting  natural  light,  eating  well,  and  
staying  active,  can  help  lift  your  mood.  If emotional changes continue or start to affect 
your daily life, it is important to seek guidance. Timely support from a qualified expert can 
ensure a healthier and more comfortable pregnancy journey. Looking for an expert 
gynecologist near you for care and guidance? Book a consultation with Dr. Amrapali  Dixit 
 at  Miracles  Apollo  Cradle  Hospital  Gurgaon,  and  take  the  next  step  toward 
emotional well-being during pregnancy.