Pregnancy Nutrition What to Include in Your Diet for a Healthy Baby
                     Pregnancy Nutrition: What to Include in Your Diet for a Healthy 
Baby
Nutrition plays a crucial role in pregnancy. As a woman's body undergoes 
physical and emotional changes during this journey, maintaining a well-
balanced and nutrient-rich diet is essential. Food choices directly impact both 
the expectant mother and the developing baby, making a nutritious diet vital 
for proper fetal development and the overall well-being of the mother.
Miracles Apollo Cradle is the best gynae hospital in Gurgaon. We have a team 
of the best gynae in Gurgaon to guide you during your pregnancy journey. 
They guide you on what to eat when pregnant and foods to avoid during 
pregnancy to make sure you and your baby stay healthy.
Consult with a leading gynaecologists at Miracles Apollo Cradle, Gurgaon, to 
discuss a healthy pregnancy diet plan, including which food a pregnant 
woman should eat and foods to avoid while pregnant, and why.
Here, we will explore the basics of pregnancy nutrition, focusing on 
healthy food for pregnancy for a healthy baby.
What to eat when pregnant?
● Folate-rich foods: Ensure an adequate intake of folate to 
prevent neural tube defects in the developing baby. Include folate-
rich foods in your pregnancy diet such as leafy greens, citrus fruits, 
and fortified cereals.
● Iron-Packed Foods: Iron is crucial during pregnancy to prevent 
anemia. Promote
your health and the baby's blood health by consuming iron-rich foods 
like dark leafy greens, lean meats, and legumes.
● Calcium for Strong Bones: Support the development of your 
baby's bones and teeth with calcium-rich foods such as dairy 
products, leafy greens, and milk alternatives.
● Lean Proteins: Proteins are essential building blocks for organs and 
tissues.
Include lean proteins like lean meat, poultry, fish, eggs, beans, and 
tofu in your diet.
● Omega-3 Fatty Acids: Omega-3s, especially DHA, are crucial for the 
baby's brain
and eye development. Incorporate fatty fish, walnuts, flaxseeds, and 
chia seeds into your meals.
● Whole Grains: Ensure a steady energy supply with whole grains such 
as brown rice, quinoa, and whole wheat bread.
● Colorful Fruits and Vegetables: A variety of colorful fruits and vegetables 
provide
essential vitamins and minerals, supporting a strong immune system.
Foods not to eat when pregnant
● Caffeine: Limit daily caffeine consumption as excessive intake can 
increase the risk of miscarriage. Consider decaffeinated alternatives.
● Raw or Undercooked Seafood and Meat: To prevent foodborne illnesses, 
avoid
raw or undercooked seafood and meats. Ensure meat is cooked 
thoroughly to eliminate the risk of harmful bacteria.
● High-Mercury Fish: Excess mercury can harm the baby's nervous 
system.
Choose low-mercury fish such as salmon, shrimp, and trout instead 
of high- mercury options like shark, swordfish, and king mackerel.
● Soft Cheeses and Unpasteurized Dairy: Soft cheeses and unpasteurized 
dairy
may carry harmful bacteria such as Listeria. Use pasteurized dairy 
products to prevent the risk of infection.
● High Sugars and Processed Foods: Consuming high sugar and 
processed foods can lead to excessive weight gain and increase the 
risk of gestational diabetes. Focus on whole, nutrient-dense foods for a 
well-balanced diet.
Conclusion:
Pregnancy demands extra attention to nutrition. By consuming a well-
balanced diet, you can nurture both your and your baby's health. For a 
personalized pregnancy diet plan, consult with your female gynae to tailor it 
to your specific needs.
Miracles Healthcare, the best gynecologist hospital in Gurgaon, boasts a 
team of highly experienced pregnancy nutrition experts. With extensive 
knowledge and experience, they customize meal plans for pregnant women 
based on each mother-to-be's unique needs and preferences.
Miracles Healthcare offers comprehensive healthcare services through 
multiple facilities: Miracles Apollo Cradle, Miracles Apollo Cradle/Spectra, 
Miracles Fertility & IVF Clinic, and Miracles Mediclinic. Conveniently located 
in Sec 14, Sec 56, and Sec 82, these facilities make daily healthcare more 
accessible for the people of Gurgaon.
For more information on Pregnancy Nutrition or any personal inquiries 
with the best gynecologists near you at Miracles Healthcare, contact us 
today and let us be your guide on this incredible journey toward motherhood.