Tips to Increase Chances of Natural Birth - Dr. Sadhna Sharma – Miracles Apollo Cradle
                     Tips to Increase Chances of Natural Birth –  Miracles Apollo 
Cradle
Every expecting woman dreams of giving a natural birth without any 
complications for her  baby. During this journey of motherhood, several 
questions come into the mind of a  mother-to-be regarding normal delivery. It 
is also true that every pregnancy is unique  and the circumstances of every 
pregnancy can be different. Depending on the  circumstances, the 
gynecologist decides whether the natural birth is achievable. But there  are 
various useful things you may try to help increase your chances of achieving 
natural  childbirth. In this blog post, we'll explore tips to help you prepare for 
and increase your  chances of having a natural childbirth.
Miracles Apollo Cradle is the best natural childbirth hospital in Gurgaon, with a 
team  of highly experienced and skilled gynecologists who are experts in 
natural childbirth. We  provide various services such as prenatal care, birthing 
classes, labor support, natural  birth options, etc. to help you increase the 
chances of natural childbirth.
We are well-equipped with cutting-edge technology and facilities including 
modern  operation theaters, sophisticated birthing suites, fetal monitoring 
systems, and neonatal  intensive care units (NICU) to handle any potential 
complications ensuring that you  receive the best possible care. We house the 
best diagnostic center, intensive care units,  and pharmacy to meet 
emergency requirements.
What is Natural Birth?
Natural birth (Vaginal Birth) is childbirth without the use of routine medical 
interventions.  It is based on the belief that the body is naturally designed to 
give birth. However, not all  females can have a natural birth. Sometimes 
medical interventions are necessary to  ensure the safety of both mother and 
baby.
Benefits of Natural Childbirth
There are several benefits to natural childbirth, both for the mother and the 
baby including:
Benefits for the mother:
● Shorter labor times: Studies have shown that females who have natural  
childbirth often have shorter labor times than females who have 
medicated births.
● Fewer complications: Natural childbirth is associated with a lower 
risk of  complications such as postpartum hemorrhage, infection, 
and blood clots.
● Faster recovery: Women who have natural childbirth typically 
recover more  quickly after delivery than females who have 
medicated births.
Benefits for the baby:
● Improved breathing: Babies born through natural childbirth are more 
likely to  have clear airways than babies born through medicated 
births.
● Better brain development: Some studies have shown that babies born 
through  natural childbirth have better development of the brain.
● Reduced risk of infection: Babies born through natural childbirth are 
less likely
to develop infections such as conjunctivitis and E. coli than babies 
born through  medicated births.
If you are considering natural childbirth, it is important to consult your 
gynecologist to  discuss the risks and benefits for you and your baby.
Natural childbirth techniques
There are various natural childbirth techniques that women may use in 
consultation with  gynecologists to manage pain during labor. Some of the 
most common techniques  include:
● Breathing exercises: Deep breathing exercises can help to relax the 
body and  reduce pain. Some females find it helpful to focus on their 
breath during  contractions, while others find it helpful to use a 
specific breathing technique.
● Massage: Massage during labor can help to relax the muscles and 
relieve  tension.
● Movement: Movement can help to promote cervical dilation and 
ease labor pain.
Females can try walking, squatting, or dancing during labor. They can 
also use a  birthing ball or other support to help them move into 
different positions.
● Hydrotherapy: Water can help to relax the body and reduce pain. Some 
women  find it helpful to take a warm bath or shower during labor.
● Relaxation techniques: Relaxation techniques such as meditation and 
yoga can
help to reduce anxiety and promote relaxation during labor.
Women may choose to use one or more of these techniques during labor. To 
find which  natural childbirth techniques work best for you and your body, it is 
important to consult  the best gynecologist at the best natural birth center 
near you.
Natural birth control methods
Natural birth control methods, also known as fertility awareness methods are 
the best  ways to track your menstrual cycle to identify the fertile days and 
avoid sex. FAMs can  be effective but require careful tracking.
Here are some of the most common natural birth control methods:
● Basal body temperature (BBT) method: The BBT method involves taking 
your  temperature every morning before you get out of bed and 
tracking it on a chart.  Because your temperature will rise slightly after 
you ovulate, it helps identify your  fertile days.
● Cervical mucus method: The cervical mucus method involves inspecting 
the
thickness and quantity of your cervical mucus throughout your cycle. 
It is  important to note that when you are ovulating, your cervical 
mucus will become  clear.
● Calendar method: The calendar method involves tracking your 
menstrual cycle
for several months to identify a pattern. Once you know the duration 
of your  ovulation and how long your cycles are, you are able to 
identify your fertile days.
● Withdrawal method: The withdrawal method involves pulling out of the 
vagina  before ejaculation.
Tips to increase the chances of natural childbirth
Here are some ways to increase your chances of natural childbirth:
● Educate yourself: The more you know about childbirth, the better 
prepared you  will be to make decisions. To increase your knowledge 
about natural birth, take  childbirth classes, read books and articles, 
talk to other women who have had  natural births, and consult your 
gynecologist.
● Have a birth plan: A birth plan is a document that summarizes your 
choices for  your labor and delivery. It can include detailed 
information about the pain relief,
positions you want to labor in, and who you want to be present in the 
room. You  can also talk to your gynecologist about your birth plan.
● Address your fears: It is natural to have some fears about childbirth. To 
feel
confident, it is good to talk about your fears related to natural 
childbirth with your  partner, friends, family, or gynecologist.
● Keep moving: Movement can help to relieve labor pain and promote 
cervical
dilation. So, it is good to walk, and squat during labor. You can also 
try using a  birthing ball to help you move into different positions.
● Try to relax and breathe: Relaxation and breathing techniques can 
help to
reduce pain and anxiety during labor. Practice deep breathing 
exercises and  meditation during pregnancy to prepare yourself for 
labor.
● Be patient: Labor can be a long and challenging process. It is important 
to have  patience and try to focus on the present moment instead of 
thinking all the time  about childbirth.
● Eat a healthy diet: Eating a healthy diet during pregnancy can help you 
maintain  a healthy weight and give your body the nutrients it needs 
for labor and delivery.
● Get regular exercise: Regular exercise during pregnancy can help to 
strengthen
your body and prepare you for labor.
● Avoid smoking and alcohol: Smoking and alcohol can increase your 
risk of  complications during pregnancy and childbirth.
● Choose a supportive care provider: Gynecologist plays an important 
role in
supporting your decision to have a natural birth.
● Get enough sleep: For overall health and well-being, getting 
enough sleep  during pregnancy is important. So, aim for 7-8 
hours of sleep per night.
Conclusion:
Every pregnancy and delivery is unique but every expecting mother expects 
Natural  childbirth which is the common way to give birth. However, some 
females are not able to  give birth naturally due to some circumstances. By 
following some things, you may  increase your chance of natural birth.
If you are looking for the best natural birth center near you for guidance to 
increase your  chance of natural birth, contact Miracles Healthcare. It is the 
best gynecologist  hospital in Gurgaon offering quality healthcare services 
including natural childbirth. The  hospital has a team of highly experienced 
gynecologists to give guidance to increase the  chance of natural birth by 
managing any complications that arise and helping you  welcome a healthy 
baby into the world.