Gut health is crucial for overall wellness, impacting digestion, immunity, metabolism, mental health, and even the risk of chronic diseases. While many individuals link digestive issues to infections or serious health conditions, the truth is that our daily habits often exert a much more significant and enduring effect on gut function than we might think. Seemingly innocuous practices like skipping meals, relying on processed foods, experiencing chronic stress, or misusing medications can slowly disrupt the gut microbiome, compromise the intestinal lining, and hinder digestive efficiency. Over time, these behaviours may lead to symptoms like bloating, constipation, acidity, fatigue, food intolerances, and even long-term gastrointestinal disorders. Recognizing which daily habits are detrimental to gut health is the initial step toward prevention. This blog delves into common lifestyle practices that adversely impact digestion, clarifies the underlying mechanisms, and emphasizes when it is crucial to seek professional assessment.