How to Increase Your Chances of Getting Pregnant?
                        MOHAK  INFERTILITY CENTRE
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SAIIMS  
Campus,IIndore-
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DM Reproductive Medicine and Surgery (M.P.)-453111
How to Increase Your 
Chances of Getting 
The basics Pregnant?
Your high school health teacher probably made it sound like you can get 
pregnant any time you have sex. But in truth, it’s a little more 
complicated.
Each month, there are a series of hormonal changes in your body that 
cause an immature egg in the ovary to grow and mature. Every 
woman’s cycle is different. This process takes about two weeks on 
average, beginning with a woman’s menstrual period.
Once the egg is mature, it’s released from the ovary in a process known 
as ovulation. The egg then travels down the fallopian tube toward the 
uterus. The egg is only viable for about 24 hours once it’s been 
released.
If the egg is fertilized by a sperm cell during this time frame, the 
fertilized egg will keep traveling down toward the uterus. It will then 
implant into the uterine lining.
The key is to have sex in the days before and during ovulation. That 
way, the sperm cells are in the fallopian tubes when the egg is 
released. This makes it easier for fertilization to occur. Sperm can 
survive in the female reproductive tract for up to four or five days.
Getting the timing right
The best way to 
increase your odds of 
getting pregnant 
quickly is to make 
sure that you’re 
having sex at the 
right time in your 
Icfy cyleo.u have regular 
cycles, you will 
ovulate around two 
weeks before your 
period. This means 
your fertile window 
will be the seven 
days before your 
expected ovulation.
If you have irregular 
cycles, it can be a 
little more difficult 
to predict when you 
will ovulate and 
when your fertile 
window will be.
There are a number of techniques that you can use to more precisely 
pinpoint your ovulation and fertile window.
 
Ovulation predictor kit
These kits are similar to a urine pregnancy test. You will urinate on the 
test strips every morning, starting a few days before you think you will 
ovulate.
The test strips detect luteinizing hormone (LH). It surges right before 
ovulation.
Once you get a positive result (check your test instructions for details), 
you should have sex that day and for the next few days. These test kits 
are available over the counter at your pharmacy. Shop for ovulation 
prediction kits.
Basal body temperature
By measuring your basal body temperature every morning before getting 
out of bed, you might be able to detect, first, a very slight decrease then 
a very slight rise in temperature for three mornings in a row.
The temperature rise may be as little as half of a degree. This can be a 
signal that you have ovulated. Keep in mind that an egg only survives 
about 24 hours after ovulation so this so-called fertile window may not 
be a good indicator of when you should have sex.
Other concerns that this method isn’t always reliable include different 
factors — such as infection — that can cause a rise in temperature. 
Some women also find it difficult to detect that rise in temperature.
Cervical mucus changes
As the ovarian follicle — a small sac in the ovary that contains the 
maturing egg — develops, your estrogen level rises. This rise in 
estrogen causes your cervical mucus to become thin and slippery. You 
may also notice an increase in cervical mucus.
As you start seeing these changes, you should begin having sex every 
day or every other day until ovulation. Once ovulation occurs, your 
cervical mucus will be become thick and sticky. It also may appear 
cloudy.
Follicular monitoring
If you’re having 
difficulty tracking 
your ovulation 
using the above 
methods, you can 
talk to your doctor 
about your options. 
Some doctors will 
monitor you with 
regular blood 
hormone tests and 
ultrasounds of your 
ovaries. This will 
help you know 
exactly when your 
ovulation will occur.
Positions, orgasms, and lube
There are a lot of myths about sex, fertility, and how to make 
pregnancy more likely. Some of these recommend different positions 
or keeping the hips elevated after sex for a period of time.
Others claim that if the woman orgasms (or doesn’t), conception is 
more likely. Unfortunately, there are no studies that support these 
claims.
The one thing you should think about is your lubricant. Certain 
products can decrease sperm motility and viability. These are 
important when trying to get pregnant.
You’ll want to avoid:
• Astroglide
• K-Y jelly
• saliva
• olive oil
If you need to use a lubricant, try:
• Pre-Seed
• mineral oil
• canola oil
These products won’t interfere with your partner’s 
sperm.
Healthy body, healthy pregnancy
Before trying to get pregnant, you should try to be as healthy as 
possible. In fact, most doctors will recommend that you make an 
appointment with your obstetrician before you’re pregnant.
At this preconception visit, you’ll talk about existing health problems 
and get screened for genetic diseases. You can also address other 
health concerns you might have.
Your doctor might recommend that you make lifestyle changes 
before you get pregnant. These might include:
• getting to a healthy weight
• improving diet/exercise habits
• eliminating alcohol
• quitting smoking, if you smoke
• cutting back on caffeine
If you drink a lot of coffee 
or soda, it may be helpful 
to begin cutting back now. 
Current recommendations 
are to limit caffeine intake 
to less than 200 mg per 
day. This is equivalent to 
a 12-ounce cup of coffee.
You should also start 
taking a prenatal vitamin 
with at least 400 
micrograms of folic acid 
each day as soon as you 
decide to start trying to 
conceive. This is to 
reduce the risk of certain 
birth defects.
When to get help
Most healthy couples will conceive within a year of actively trying to get 
pregnant. If you don’t get pregnant within a year and are under age 35, 
you should see your doctor for a fertility evaluation.
If you’re over 35, you should only wait six months before seeing a 
doctor.
Couples should also see a fertility specialist if they have a history of 
multiple miscarriages or know that they have a genetic or medical 
condition that might affect their fertility.
The takeaway
It can be challenging when pregnancy doesn’t happen right away, but 
try to be patient. This is normal. It doesn’t mean that it’ll never happen 
for you.
Try to keep up the baby-making fun, be adventurous, and stay 
relaxed.
Doing these things can help you increase your chances of getting that 
positive result you’ve been waiting for.
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