Summer Self-Care Tips for IVF Patients
                        MOHAK  INFERTILITY CENTRE
     Our Location
SAIMS  
Campus,Indore-Ujjain  
state  highway, Near  
MR-10  crossing,Indore  
Dr. Shilpa Bhandari (M.P.)-453111
MD Gynaecology
DM Reproductive Medicine and Surgery
 Summer Self-Care Tips for IVF Patients
Although it is commonly believed that the warmer summer months are less favourable for 
conception and IVF treatments, studies have shown that partners who undergo these 
procedures during the warmer months have a far higher chance of success; sunlight is the 
finest natural source of vitamin D, which improves IVF success rates, while most people 
associate summer with sunbathing, vacations, and extended hours outside, infertile women 
should expect to conceive more efficiently throughout May, June, July, and August.
Despite the common belief that winter is the optimal period for IVF pregnancy, research 
shows that the summer is better for the progression of conception and pregnancy. Since 
vitamin D is so beneficial during pregnancy, the chances of IVF being successful increase by a 
factor of two during the summer months. The sleep-inducing hormone melatonin also affects 
the pace and quality of a woman's gait and fertility. In the summer, this hormone's direct 
activation of breeding tissue boosts women's reproductive potential.
Here Are Some Summer Self-Care Tips for IVF Patients
Stay Hydrated - As the temperature outside rises, you must drink plenty of water. Optimal 
health and a fertile environment both benefit from sufficient water intake. Patients 
undergoing in vitro fertilisation (IVF) should emphasise staying hydrated throughout the day, 
especially in warmer months. Keep water close at hand by toting around a refillable water 
bottle.
Mindful Sun Protection - It is crucial to shield your skin from the sun's UV radiation 
whenever you go outside. However, some sunscreens may have chemicals that should be 
avoided during in vitro fertilisation. Look for broad-spectrum sunscreens that are safe for use 
during pregnancy and include no hormone-disrupting ingredients. Choose a physical 
sunscreen that will protect your skin from the sun. Wear a wide-brimmed hat, reapply 
sunscreen frequently, and seek shade throughout the midday and early afternoon hours.
Adopt balanced diets  - You should begin by including nutritious meals in your daily routine. 
In other words, maintaining a healthy diet is crucial for success with in vitro fertilisation. 
Create a workout plan to complement your healthy diet, and you will succeed.
Try out some yoga - Regular participation in a yoga session is essential for preserving one's 
physical well-being. Doing yoga regularly helps boost cardiovascular fitness, vitality, stamina, 
flexibility, and respiration rate. The mental health benefits of yoga include a reduction in 
stress and anxiety.
Meditation: a must - Meditation 
is crucial for women looking to 
reduce their stress and anxiety 
levels. Practises like meditation 
and mindful breathing should 
become part of your regular 
habit. In addition, the top IVF 
specialist can provide you with 
further information.
See a fertility doctor - You 
need to schedule 
appointments with your 
fertility doctor regularly. 
Women would be wise to seek 
out the counsel of a fertility 
expert before undergoing IVF 
therapy. The doctor will 
determine the root of your 
health issues and treat you 
accordingly.
Schedule a massage - Massage, in general, is good for you in many ways. Even after giving 
birth or finishing IVF, massage therapy can be continued.
Indulge in some quality reading - It's essential to stay relaxed and tranquil during your IVF 
therapy. Women in such a position can read excellent and thoughtful books to divert their 
attention. 
Communicate while you stroll. - Regarding general health and fitness, walking is among the 
top choices. , Women must take in the beauty of trees, sunrises, sunsets, rivers, mountains 
and more, as they are Incredible to alleviate tension and worry. In addition, everyday walking 
helps to strengthen the immune system, which is vital during IVF treatment. Moreover, You 
can get the best possible help from them if you share your wants, worries, and expectations. 
Sharing your feelings and experiences with those around you helps increase mutual 
understanding and solidarity.
Make Time for Vacations - A summer break or vacation can be a great way to unwind and 
recharge. While undergoing fertility treatment, it is essential to balance relaxation and 
activities. Consider the scheduling of your medications, any scheduled doctor's visits, and any 
other restrictions that may apply before setting out on your trip. Travel to places where you 
can relax without working too hard physically or mentally.
In Closing
In vitro fertilisation (IVF) should be tried this summer. Although IVF success rates might be 
extremely high, the process can be stressful. Women reportedly have difficulty conceiving 
due to their age, the quality of their eggs, and their lifestyle behaviours. Summer is the 
perfect time to try in vitro fertilisation (IVF) if you've been thinking about it. Reasons to try to 
conceive a child abound this time of year, from the mood-boosting effects of sunlight to the 
increased time spent with your partner and in nature. Don't let dissatisfaction and underlying 
causes derail you. 
Mohak Infertility Center is one of the Best IVF Centers in MP and provides affordable IVF 
cost in Indore. If are you searching for best IVF Specialist in Indore, then visit at Mohak 
Infertility Center. 
Book an appointment now call us today 78980-47572 / 80852-77666 for visit our site - 
https://mohakivf.com/
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To More Post: - Understanding the Role of Medications in IVF
 Contact Details:
MOHAK  INFERTILITY CENTRE
Email:-  [email protected]
Phone: -78980-47572 / 80852-77666 / 97550-44424 / 0731-4231756
Address:- SAIMS Campus,Indore-Ujjain state highway,Near MR-10 crossing, Indore 
(M.P.)