Mohitsharma1044
Uploaded on Oct 16, 2023
It can seem strange to link yoga to the autoimmune skin condition psoriasis. How would practicing yoga help me prevent psoriasis flare-ups, you may be wondering as you sit there. Let's give a quick explanation, then. As previously said, psoriasis is an autoimmune condition that causes skin flare-ups, redness, itching, and inflammation. Stress is one of the main causes of psoriasis and increases the likelihood of skin inflammation. People frequently use yoga asanas to improve their physical and emotional well-being in order to combat those triggers. This article will lead you through the top yoga poses for psoriasis and explain how important they are for long-term healing. Yoga can be a beneficial complementary therapy for individuals with psoriasis. Although it isn’t a standalone treatment, our specialists and wellness coaches at Kayakalp Global often include yoga as a part of the ongoing treatment and recovery.
10 Yoga Asanas that will help you fight Psoriasis
10 Yoga Asanas that will help you fight Psoriasis
Psoriasis is a chronic skin condition that
causes cells to build up rapidly on the surface
of the skin, leading to red, itchy, and scaly
patches. While yoga is not a cure for psoriasis,
it can help manage the symptoms and
improve overall well-being.
Here are ten Yoga Asanas for Psoriasis:
Child’s Pose (Balasana)
This relaxing pose can reduce stress and
promote relaxation, which can be helpful for
managing psoriasis flare-ups triggered by
stress.
Cobra Pose (Bhujangasana)
Backbends like the cobra pose can help
stretch and strengthen the back, potentially
reducing tension and discomfort in affected
areas.
Fish Pose (Matsyasana)
This pose opens up the chest and can
promote better posture and lung function,
which is important for those with psoriasis as
it can sometimes affect the joints.
Triangle Pose (Trikonasana)
A gentle stretching pose that can help relieve
muscle tension and improve flexibility,
making daily movement easier.
Seated Forward Bend
(Paschimottanasana)
This pose can alleviate tension in the lower
back and hamstrings, which can be especially
helpful for those with psoriatic arthritis.
Corpse Pose (Savasana)
Savasana is a deep relaxation pose that can
reduce stress and promote better sleep,
contributing to overall well-being.
Warrior II (Virabhadrasana II)
Strengthening the legs and improving balance
through this pose can be helpful for
maintaining physical function.
Bridge Pose (Setu Bandhasana)
This pose can help strengthen the lower back
and glutes while opening the chest, aiding
posture and flexibility.
Breathing Exercises (Pranayama)
Focused breathing exercises, such as deep
diaphragmatic breathing, can help manage
stress and improve lung function.
Meditation
Not a pose, but a key component of yoga
practice. Meditation can reduce stress, which
is known to trigger yoga for psoriasis flare-
ups. It also promotes mental and emotional
well-being.
Conclusion
Remember that it’s essential to consult with a
healthcare professional before starting any new
exercise or yoga routine, especially if you have
psoriasis or psoriatic arthritis. Also, be sure to inform
your yoga instructor about your condition so they can
tailor the practice to your needs and limitations. Yoga,
when done mindfully, can be a valuable part of a
holistic approach to managing psoriasis and improving
overall health and well-being.
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