TRIPHALA:  AN AYURVEDIC FORMULA OF THREE FRUITS AMALAKI, HARITAKI, BIBHITAKI
                     Triphala: Benefits
Uses & How to Take It
BY Maharishi Ayurveda 
What is Triphala?
  
A classic Ayurvedic    herbal
 formula with three fruits 
    Amalaki (Amla), Haritaki, 
                 Bibhitaki 
• Role: Considered a tridoshic 
rasāyana 
     promoting rejuvenation 
     for all body types
    (Vata, Pitta, Kapha)
Key Ingredients
Amalaki (Amla): Rich in vitamin C, antioxidant, 
boosts immunity.
Haritaki: Enhances digestion, liver detox support.
Bibhitaki: Balances respiratory health, supports skin 
and hair .
Top 10 Health Benefits
1. Improves digestion (gut motility, bloating, 
constipation)
2. Detoxifies liver & colon
3. Supports weight management
4. Boosts immunity
5. Anti-inflammatory
6. Promotes oral health (reduces plaque, gingivitis)
7. Enhances mental clarity
8. Supports eye health
9. Promotes cardiovascular wellness
10.Has longevity and rejuvenation properties
Forms & Comparisons
•Churna (Powder):             Fast absorption, traditional
•Tablets/Capsules:            Convenient, taste-free
•Kashayam (Decoction): For chronic therapeutic use
Dosage & Timing Tips
• Adult dosage: 1 tsp (3–5 g) churna or 1–2 tablets
• Morning (empty stomach): Metabolism, detox
• Night: Gentle laxative, supports digestion & vision
Enhancing Uptake – Adjuvants
•Honey: Enhances metabolic & respiratory benefits
•Warm water: For detox and balancing Pitta/Kapha
Safety & Side Effects
•Typically safe; mild bowel issues if overdosed
•Caution if pregnant, breastfeeding, or on medication 
  consult a practitioner
Research Insights
•Backed by classical texts (Charak & Sushruta Samhitas), 
•Used for over 1,000 years Modern studies 
  show antioxidant, 
•Anti-inflammatory, prebiotic, cholesterol
  & weight benefits
Summary & Takeaways
•A gentle, proven herbal blend that supports digestive, 
 immune, metabolic, and longevity health
•Flexible intake forms and timing based on goal 
 and lifestyle
•Ideally used under guidance for tailored dosha balance
For more info & product click maharishi ayrveda