Best Cardiologist in Gurgaon | Cardiologist Doctor in Gurgaon
                     Is going to the gym necessary for  
everyone?
25% of adults do not complete the recommended 150 minutes of moderate-intensity aerobic physical  
activity or 75 minutes of vigorous-intensity aerobic physical activity each week, according to the most recent  
figures from the World Health Organisation (WHO).
Numerous advantages of physical activity include lowering blood pressure, reducing stress, anxiety, and  
melancholy as well as lowering the risk of diabetes and heart disease. Studies show that even a small  
quantity of physical activity may make a big difference in your life.
The biggest gain comes from replacing sedentary behaviour with 30 minutes of daily walking. A person's  
pre-existing medical disorders, such as diabetes mellitus, high blood pressure, atrial fibrillation, an irregular  
pulse, and coronary artery disease, can all benefit from exercise. However, one important caveat is that
before beginning any exercise programme, you should always consult your family doctor or cardiologist  
doctor in Gurgaon, especially if you have pre existing diseases.
However going to the gym is not necessarily necessary for everyone, as different people have different  
fitness goals, preferences, and lifestyles.
Although frequenting the gym might be a useful strategy for enhancing physical fitness, it's not the only  
one. Numerous other activities might be just as beneficial as exercise, such bodyweight exercises, resistance  
bands, or little weights used in home workouts, as well as outside sports like cycling, hiking, jogging, and  
swimming.
Ultimately, the key is to find a form of physical activity that you enjoy and can stick to over time, regardless  
of whether it involves going to the gym or not.
If you have any questions on this topic do contact us or message us.
To book an appointment with our cardiologist: Dr. Monik Mehta (MBBS, MD, 
DM, FACC)  Interventional Cardiologist, Cardiologist, Cardiac 
Electrophysiologist
24*7 Helpline No.: +91–9873214382
Email: [email protected]