Pure cold-pressed oils are natural oils extracted from various seeds, nuts, or fruits through a mechanical process known as cold pressing. In this method, no heat or chemical solvents are used, ensuring that the oil retains its natural flavor, aroma, color, and nutritional benefits. During cold pressing, the seeds, nuts, or fruits are mechanically crushed or pressed to extract the oil, usually using hydraulic presses or screw presses. The process operates at low temperatures, typically below 120°F (49°C), which helps preserve the oil's nutritional components and prevents degradation of its quality. Pure cold-pressed oils are highly regarded for their purity and nutritional value. They contain essential fatty acids, vitamins, antioxidants, and other beneficial compounds that contribute to overall health and well-being. Common examples of pure cold-pressed oils include olive oil, coconut oil, almond oil, avocado oil, and flaxseed oil, among others. These oils are often used in cooking, skincare, and haircare due to their natural properties and health benefits. They are favored for their rich flavor, versatility, and ability to enhance the taste and nutritional profile of various dishes, as well as their moisturizing and nourishing effects on the skin and hair.