Tisanes, referred to as herbal teas, are beverages made by steeping various herbs, spices, flowers, fruits, or other plant-based ingredients in hot water. Unlike traditional teas, which are made from the leaves of the Camellia sinensis plant, tisanes do not contain any tea leaves and are caffeine-free. Tisanes are enjoyed for their aromatic flavors and potential health benefits, as they can contain a variety of vitamins, minerals, and antioxidants depending on the ingredients used. Common ingredients found in tisanes include chamomile, peppermint, hibiscus, lavender, ginger, and lemongrass, among others. These herbal infusions can be consumed hot or cold and are often prized for their calming, soothing, or invigorating properties. Tisanes are popular alternatives to caffeinated beverages and are often used for relaxation, digestion, or as natural remedies for various ailments.