Tips to Take Care of Your Smile if You Have a Sweet Tooth
                     Tips to Take Care of Your Smile If 
You Have a Sweet Tooth
Your Smile if You Have a Sweet Tooth
 Do you have to say goodbye to sugary 
snacks to keep your teeth healthy?
 Consuming sugar is inevitable. You don’t 
have to avoid sweets altogether if you have 
a sweet tooth. 
Here are Important Tips to Help Keep Your Smile in Good Condition, 
Even With the Occasional Treats:
Drink Plenty of Water
 Keep debris from accumulating on teeth surfaces 
and tight spaces between teeth. 
 Chocolates and other sweet foods tend to stick to 
the teeth. 
 Drinking water will help keep them from 
lingering in your mouth. 
Enjoy A Serving During Mealtimes
 It also helps to enjoy sweets during mealtimes. 
 Saliva production is high during these times and 
this can prevent sugar from clinging to your 
teeth. 
 Include calcium and fiber-rich food in your diet 
to help strengthen the enamel and reduce acid 
levels in the mouth.
Moderate Sugar Intake
 While you don’t have to stop eating sweets, it’s 
important to set limits. 
 Too much sugar can be harmful not only to your 
oral health but to your general health as well. 
 Try to satisfy your sweet tooth with the help of 
other food types, such as fruits.
Avoid Brushing Right After Eating
 Your teeth are vulnerable to acid attacks and 
erosions after eating. Wait at least 30 minutes 
before brushing your teeth. 
 If you need to clean your mouth right away, 
rinse with plain water. 
 This will help dislodge debris that may have 
been stuck in tight areas.
Always Brush And Floss Before 
Bedtime
 The acidity level in the mouth increases during 
sleep. Without brushing and flossing, your risk 
of developing tartar and decay increases. 
 Make it a habit to clean your mouth before 
hitting the sack. 
 This will help protect your teeth against acid 
attacks.
 It is important to see your dentist regularly for oral exams and professional 
hygiene cleanings. 
 Your dentist will help you spot potential issues and address them before they 
progress. 
 With good dental care habits, you can continue to enjoy your sweets. After all, 
everyone needs some sugar once in a while. 
Check These Out!
 My Care Dental Centre is dedicated to providing outstanding 
dental care services to the people of Niagara Falls, Ontario 
and nearby areas. 
 Our team of dentists in Niagara Falls, Ontario are dedicated to 
ensure that we provide quality dental services that you need 
and want.
 For  more details about dentist Niagara Falls Ontario
Check Out: https://mycaredentalcentre.com