7 Tips to Improve Your Memory
                     7 Tips to 
Improve Your 
Memory 
Mylife Therapeutics
What Are Nootropics?
Your brain is your most important asset at work and school, so you must 
treat it well. There are many tricks you can use to improve your 
memory, but many of them are not ideal because they are too time-
consuming or just do not work in the long run. You may be wondering if 
there are tablets to increase memory power.
Memory performance can not necessarily be improved overnight, but 
there are some things you can do to improve your memory if you can 
commit to it long-term. 
In next slides, we present 7 tips you can use to improve your memory at 
work or school without wasting your time or brainpower.
1. Stay hydrated
It's easy to forget to drink water when we are busy at 
work or school, but staying hydrated is the minimum 
requirement for our brains to function properly. Mild 
dehydration can lead to brain fog, while adequate 
hydration has been shown to improve blood 
circulation, further increasing the oxygenation of 
brain cells.
2. Eat a healthy breakfast
Studies have shown that people who eat breakfast are more alert and 
energized throughout the day than those who do not.
3. Take a break every hour 
It's not just about eating more often, it's also about taking a break from work 
every hour to relax and re-energize. There's no harm in spending 15 minutes 
on Facebook or Twitter if you do so after an hour of reading or studying.
4. Get enough        Most people need 8 hours of 
sleep sleep for their bodies to function 
properly, but there are 
exceptions: Some people need 
less than 8 hours, while others 
need more than 8 hours. 
Accordingly, measure what 
works best for you and stick to 
it.
5.Use nutritional supplements
Take supplements such as ginkgo Biloba or 
omega-3 fatty acid supplements, as they can 
boost memory performance by improving blood 
flow to the area of the brain responsible for 
storing memories (the hippocampus).
You should exercise regularly to 
6. Exercise keep your brain active. This 
regularly helps prevent falls and broken 
bones that can lead to memory 
loss as you age. It also increases 
blood flow to the brain and 
provides it with oxygen and 
glucose (the brain's energy 
source), as well as other 
nutrients it needs to function 
properly (like B vitamins).
7.Manage stress
        Stress is the leading cause of declining brain function. So if you 
are feeling overwhelmed by deadlines or have had a particularly 
stressful day, look for ways to relax and relieve stress before trying 
to tackle difficult tasks.