8 Best Supplements For Boosting Brain and Memory Performance
                     8 Best 
Supplements For 
Boosting Brain 
and Memory 
Performance
Mylife Therapeutics
Your brain and memory power may not be what they used to be, but 
that does not mean there's nothing you can do about it. Are you looking 
for ways to boost your brain and memory? 
Here are some of the best brain and memory-boost supplement you can 
take to improve your mental sharpness.
Vitamin B12
Vitamin B12 is a very important vitamin for your brain 
and memory. But be sure to talk to your doctor before 
taking any supplement if you have anemia or any 
other blood disorder.
Magnesium
       Magnesium is good for your brain and nervous system and keeps 
your muscles relaxed. It is also one of the best fuels for energy 
storage in your body!
Biotin is a coenzyme that works 
Biotin with vitamin B to convert food 
into energy. It is also important 
for healthy hair, skin, nails and 
blood sugar levels. You can find 
it naturally in foods like bananas 
and eggs, or you can take it as a 
dietary supplement.
Ginkgo Biloba
Ginkgo biloba is a herb used 
in traditional Chinese 
medicine to improve 
memory and 
concentration. It is also 
used to treat headaches, 
depression, anxiety and 
other health problems.
Creatine is an amino acid that can 
Creatine help boost your brainpower by 
improving cognitive function and 
memory. It also helps reduce 
fatigue so you can perform 
longer. You can take creatine in 
powder or pill form. The 
recommended dosage is 3-5 
grams per day.
Exercise
Get moving. Exercise is 
perhaps the most 
effective way to increase 
your mental sharpness. 
Not only does exercise 
give you a sense of well-
being, but it also helps 
increase your ability to 
concentrate throughout 
the day!
After all, there are quite a few 
brain and memory power boost supp
lements 
available. So, if one of the 
supplements presented here has 
piqued your interest, do not hesitate 
to try it out to see if it helps you. 
And who knows? Maybe it will be the 
perfect supplement for you.