Aakg Supplement All You Need To Know
                     Aakg 
Supplement: All 
You Need To 
Know
Mylife Therapeutics
If you’re looking to put on muscle mass, AAKG (also known as alpha-
ketoglutarate) might be just the product you need. But what is AAKG? Is 
it safe? What does it do? And how should you take it? Keep reading to 
find out everything you need to know about alpha-ketoglutarate
 supplement, including why it might be exactly what you’re looking for 
in your muscle-building quest.
What is AAKG?
Alpha-ketoglutarate is a dietary supplement that has 
become popular recently due to its potential benefits 
on workout intensity. Alpha-ketoglutarate is made by 
chemical synthesis to support human activity and 
energy levels. Or you can say it is a modified form of a 
natural amino acid of our body i.e. arginine.  AAKG 
supplements are commonly taken before working out, 
as they have been shown to increase exercise capacity 
and endurance during workouts. The most common 
form of alpha-ketoglutarate used in supplements is 
called AAKG.
Is It Safe?
       Studies have shown that no significant side effects are associated with 
supplementing AAKG. However, repeated intakes can result in diarrhoea. 
This is likely because AAKG inhibits the absorption of water and sodium, 
which can lead to dehydration and a loss of electrolytes. Keep track of your 
intake of AAKG by using containers with measuring lines. To reduce the 
chance of diarrhea, consider taking smaller doses more frequently instead of 
one large dose.
It is safe to use the AAKG supplement as there are several potential benefits 
from the use of AAKG in a supplemental form. It improves blood flow, helps 
to release arginine in the body, an important amino acid, acts as an 
electrolyte, and helps to improve body composition. Each will be discussed 
further throughout the rest of the section.
Alpha-ketoglutarate is also a 
Anti-Inflammatory powerful anti-inflammatory 
Agent agent and can be used to treat 
rheumatoid arthritis. It has been 
shown in studies that alpha-
ketoglutarate reduces 
inflammation by inhibiting an 
enzyme called cyclooxygenase 2 
(COX2). This enzyme is known 
for its role in causing 
inflammation.
Improves Immunity
Alpha-ketoglutarate helps 
improve immunity as it has 
anti-ageing properties. 
Research shows that alpha-
ketoglutarate improves 
immune function in 
patients with chronic renal 
failure or advanced AIDS.
It has also been shown that alpha-
Increases Bone ketoglutarate increases bone 
Density density by more collagen 
production. Alpha-ketoglutarate 
is a supplement that enhances 
body composition by 
strengthening body muscles. The 
main reason behind it is that 
alpha-ketoglutarate acts as an 
important component of muscle 
tissue growth.
How Should You Take It?
Alpha-ketoglutarate supplements should be taken 30-60 minutes 
before a workout. Take 6 grams of recommended dose daily. An 
overdose is not recommended. However, AAKG is water-soluble and 
doesn’t build up in your system, so you don’t have to worry about 
taking more than 6 grams daily even if you work out multiple times 
a day. The recommended dose will give your body 1 gram of alpha-
ketoglutarate each day when combined with food sources in a 
healthy diet.