What are the Benefits of Taking AAKG Supplements?
                     What are the 
Benefits of 
Taking AAKG 
Supplements?
Mylife Therapeutics
Dietary supplements are used widely today for bodybuilding and 
exercising. There are many health drinks and supplements that come 
with AAKG, which is arginine alpha ketoglutarate.
What is AAKG? What are AAKG supplement benefits? Is it safe? How to 
take it? We will discuss answers to these questions and more in this 
blog post. So, let’s start from “What is AAKG?”
What is Arginine 
Alpha 
Ketoglutarate 
(AAKG)?
AAKG is a naturally-occurring compound that plays many roles in our 
body. The most important ones among these is the creation of creatine 
and being an essential part of the nitric oxide cycle in humans.
Arginine alpha ketoglutarate is a nitrate supplement that can improve 
blood flow and increase energy levels. It’s for this very reason that it is 
used in pre-workout supplements. Consuming AAKG provides a 
pumped-up feeling.
Nitric oxide helps blood vessels to relax and open, which, in turn, 
promotes blood flow and nutrient delivery to the muscles. Nitrate 
supplements increase nitric oxide levels in the flood by working through 
many pathways. Naturally, nitrate is found in bok choy, leafy greens, 
silverbeet, and many other foods.
Benefits of AAKG Supplements 
 There are several uses of AAKG, but the most 
important one is to energize the body and prepare it 
for long workout sessions. For the same reason, some 
bodybuilders even like to have it with protein 
supplements.
The two can be mixed together in the same drink or 
taken from different drinks at the same time. 
Following are the most desirable 
benefits of consuming AAKG supplements: 
1. Enhanced Muscle Endurance 
 AAKG helps to increase the amount of oxygen and 
nutrients in muscles, which, in turn, increases the 
capacity to exercise. Endurance athletes are able to 
run faster and for extended periods of time. For gym 
goers, this means lifting heavier weights and for 
longer times. 
2. Reduced Muscle Fatigue 
 When more blood reaches muscles, recovery becomes faster as muscle 
fatigue decreases. The opening of blood vessels maximizes pumped blood.
 Alpha ketoglutarate can also 
help in hastening healing 
wounds. Some research is 
3. Faster Wound available for backing up the 
Healing claims. However, extensive 
research is required. 
In an animal study on rats, 
AKG supplementation improves 
wound healing in rats with 
burns by increasing glutamine 
levels.
4.Improved Bone Health 
 Bone density and strength is dependent on collagen 
production and iron absorption. AKG increases these. 
Several animal studies suggest that using AKG as a 
supplement can improve bone density.
5.    Improved 
Immunity Another important potential 
benefit of alpha ketoglutarate is 
improved immune function. Upon 
entering the body, AKG is 
transformed into glutamine that 
can increase the levels of white 
blood cells.
It helps in improving the general health of older people with some 
kind of nutrient deficiency. This happens due to an increase in 
appetite and improved motor skills. Moreover, it also shortened 
recovery time from illness and after effects of surgery.
In a study conducted on mice, alpha ketoglutarate improved 
immunity in the stomach and decreased body weight when given 
with drinking water.