Should You Take Food Supplements or not ?
                     AAKG Arginine 
Alpha 
Ketoglutarate
Mylife Therapeutics
Food supplement means an enhancement in your food or diet. These 
supplements can be in the form of protein shakes, pills or powders 
containing aakg  arginine alpha ketoglutarate. People have started 
moving to gyms in search of better health. They believe that adding an 
extra supplement can do wonders overnight. Let us examine whether it 
is true or not. Let us go deeper about whether we need to exercise in 
the gym and depend on food supplements for good health? Here is an 
interesting answer to this question in this blog post.
Don’t Depend on Supplements Alone
You can’t just depend totally on these products for good 
health. These food supplements will work for you if you work 
for them. Take charge of your lifestyle. Add exercise to your 
daily routine if you want those magical ingredients of a 
protein shake to work for you. Exercising daily in a gym or at 
your place will help your metabolism to respond faster.
Get Expert Advice
       To make your body fit and healthy, you should hire a trainer cum 
nutritionist. He will tell you which supplement to take and which 
supplement you should avoid. A trainer will teach you the right 
exercise techniques and supplements that will help you to achieve 
your fitness goals. He is the one who knows how much carbs are 
needed to absorb supplements in the body.
Regular exercise is the first step in 
attaining good health and 
enhancing body metabolism. 
The magnitude of the results 
Exercise Daily from food supplements can be 
levelled up only with a daily 
exercise regime. It is important 
to burn calories and maintain 
physical activity to let the food 
supplements do all the work 
they are supposed to do in your 
body. If you can’t exercise daily 
then you should not seek results 
from food supplements.
Products like multivitamin capsules 
or pills, whey protein and powders 
containing aakg arginine alpha 
ketoglutarate can only show results 
if they are absorbed properly in the 
body. The whole process of intake 
and absorption should be carefully 
handled by a trainer. He is the only 
person who can measure your body 
performance in the right terms. You 
can’t just expect too much from food 
supplements without putting your 
effort into it. Fitness goals are a 
collaborative effort of trainer, 
trainee and food supplements that 
yield results after a particular 
period. Just be patient in this process 
of becoming fit and fine.