Foods to Eat for Better Memory and Brain Health
                     Foods to 
Eat for 
Better 
Memory 
and Brain 
MyliHfe eThaerlatpheutics
The Health and Structure of the 
Brain
Being the control center of your body, the brain allows you to breathe, feel, think, 
move, and perform other body functions. It is essential to provide the brain with 
an abundance of nutrients and fuel to help it stay healthy and function properly. 
The food you eat and the brainpower supplements play a prominent role in the 
health and structure of the brain.
There is good evidence that whatever you eat can make a big difference in your 
risk of dementia and cognitive decline, including Alzheimer's. Food rich in 
antioxidants, omega-3 fatty acids, minerals, vitamins, polyphenols, and flavonols 
can help to improve your memory, focus, and brain health and protect your brain.
Here are some foods that 
you should eat for better 
brain health: 
Eat your veggies. Green 
leafy vegetables such as 
spinach and kale are 
rich in nutrients such as 
beta carotene, vitamin 
E, folate, and vitamin K. 
Load up on Vitamin E is an antioxidant that helps 
vegetables protect the cells from free radical damage and 
has been able to 
prevent cognitive 
decline in the aging 
people. Beta carotene 
and vitamin K have also 
improved brain health 
by improving cognition 
and preventing memory 
loss.

Adding them to 
a favorite 
recipe
You can take your share green 
in the form of a smoothie or by 
adding them to a favorite 
recipe. Aim to eat at least six 
servings a week of green 
vegetables to max out your 
veggie score.
Eggs  
Possibly the most popular breakfast food, eggs are there for a good 
reason. When it comes to brainpower, it offers several health 
benefits. Eggs are known to be the best food source of choline that 
has been linked to promote brain function and reduce inflammation 
like communication between neurons and maintaining memory.
You can have eggs apart from your breakfast menu as well. Use them 
to make delicious dinner quiche or in the creamy custard as a 
dessert.
Walnuts  
Eating about one to 
two ounces of 
walnut every day 
can improve your 
cognitive function. 
You can add the 
nuts to your salad 
or pair them with 
various roasted 
veggies.
Salmon 
Salmon can be prepared in 
various ways, such as paired 
with a serving of veggies or 
added to your pasta.
Improve Memory, 
Alertness, and Brain 
Health by Including 
Nutritious Foods
Your diet plays a vital role in your 
overall health and well-being. Brain 
health can also be improved by 
consuming the right food with the 
required nutrients. As mentioned 
above, you can improve your memory, 
alertness, and brain health by including 
nutritious foods. But, sometimes, it is 
not enough. So, you can also take 
brain power supplements. They are 
pretty safe and effective and can help 
reduce the risk of neurodegenerative 
diseases.