Vitamins For Your Intellectual Health
                     Vitamins For 
Your 
Intellectual 
Health
Mylife Therapeutics
Everyone likes to stay healthy, both, physically and mentally. However, 
sometimes your food is not just enough to stay healthy. This is why 
some people take the help of cognitive supplements. Before you go for 
supplements, always first consult your doctor if you are allergic to any 
of the ingredients.
These supplements fulfill the need for any vitamins or nutrients that are 
not being fulfilled from your natural diet. Just like many nutrients are 
needed for your physical health, many vitamins are required for your 
mental health as well. Let’s go through some of the vitamins that are 
vital for a healthy brain.
Vitamin B - All Types
One of the best vitamins to improve your mental health is all 
forms of Vitamin B. They are best known to improve your 
mood, memory, help fight fatigue, and give more clarity in 
whatever work you do.
Additionally, for a healthy nervous system, Vitamin B12 and 
Vitamin B9 (also known as Folate) are very important. These 
vitamins produce norepinephrine, serotonin, and dopamine. 
Norepinephrine and serotonin control behavioral patterns and 
mood whereas dopamine influences motivation, pleasure, 
and achievement feelings.
    Vitamin C
        This is the most popular one. Most people are aware of the 
properties of vitamin C. What most people don’t know is that it 
plays a vital role in your mental health as well. Thus, some people 
who are deficient in Vitamin C may feel depressed most of the time 
and fatigued. Vitamin C has helped in lowering anxiety symptoms 
as well.
        In addition to other 
benefits, Vitamin D has 
proved itself useful in the 
healthy functioning of your 
Vitamin D brain. People suffering from 
depression have low levels 
of Vitamin D in their 
system. Most people are 
aware that sunlight is the 
major source of Vitamin D. 
Thus, people who live in 
sunny places have very 
rare Vitamin D deficiencies.
We all may be aware that 
supplements meet our nutrition 
needs that are not fulfilled by foods. 
Thus, taking some 
cognitive supplements with your 
nutritious food keeps you physically 
and mentally healthy. However, 
consulting your doctor before taking 
supplements is always 
recommended.