TIPS FOR HEALTHY COMMUNICATION
                     NAVA BHARATH 
NATIONAL 
SCHOOL
ANNUR, COIMBATORE

Best CBSE Schools in Coimbatore 
Healthy communication in the family 
system is incredibly important, but 
sometimes it can seem diffi cult to 
achieve. However, you may improve 
communication within your family with 
practise and a will ingness to try new 
things! Family therapists suggest a 
number of strategies, including 
promoting regulation, assessing the 
parenting approaches, and fostering an 
open environment. But what does that 
look l ike in practice?
Best CBSE Schools in Coimbatore 
The famous psychiatrist Dr. Bruce Perry 
teaches us that we must work to regulate 
(manage our emotions) before we can 
relate and reason with a child. This 
process must be done in this order 
because a child cannot process 
information if he is dysregulated. 
However, a parent cannot co-regulate 
with your child if they themselves are 
dysregulated. So, he practices your own 
regulation skills fi rst—this will set a great 
example for his son too!
 CBSE Schools in  Coimbatore
 Parents in fami ly therapy often talk about their  
upbr inging and how this has impacted the way 
they raise their  chi ldren.  Many parents grew up in 
a t ime when chi ldren were "seen and not  heard."  
This  mental i ty  can damage the chi ld 's  sense of  
value in the fami ly system and is  usual ly  not 
conducive to healthy modes of  communicat ion as 
a whole.  Parents need to refl ect on the way they 
were raised and truly assess whether  those same 
parent ing strategies work for  their  chi ldren.  But 
how do you maintain author i ty in  the home whi le 
making sure your chi ld feels  valued and heard? By 
sett ing c lear fami ly rules and expectat ions 
confusion or  power struggles with your chi ld wi l l  
be minimized.  
 CBSE Schools in Coimbatore
 When a chi ld is misbehaving, i t  is important for 
parents to point out the behavior as 
unacceptable and inform them of the 
consequences they wi l l  receive, should they 
choose to continue. Then walk away and let 
them make a decision. When a chi ld is 
misbehaving, i t  is  important for parents to 
point out the behavior as unacceptable and 
inform them of the consequences they wil l  
receive, should they choose to continue. Then 
walk away and let them make a decision. Be 
sure to name posit ive behaviors frequently and 
reward your chi ld when he is doing well .  Paying 
attention only to negative behaviors can often 
lead to a diff erent set of  problems.
 Best  CBSE Schools  in  Co imbatore
 When you ' re  in  a  conversat ion,  remember  to  l i s ten to  
learn ,  not  respond .  Too often,  when arguments  break 
out ,  peop le  s tar t  th ink ing of  the i r  own response 
before  the other  person has  fi n ished speaking.  I t  i s  
he lpfu l  when parents  model  the  ab i l i ty  to  rece ive 
feedback.  In  these moments  you must  lower  your  
defenses ,  c reat ing a  space open to  mult ip le  
perspect ives .  Avoid  us ing abso lute  terms l ike “you 
never____”  or  “you a lways____ .”  Instead,  descr ibe  
how the s i tuat ion fee ls  to  you.  For  example ,  “ I  fee l  
____  when you ____  .”  Th is  method wi l l  p romote 
honest  and hea l thy  communicat ion ,  focused on 
bu i ld ing re la t ionsh ips .  The core of  hea l thy  fami ly  
communicat ion  is  the interest  and eff ort  to  
understand each other.  Remember  that  these 
techn iques requi re  t ime and pract ise ;  outcomes 
might  not  be apparent  r ight  away.  However ,  wi th  a  
genuine ded icat ion  to  growing,  your  fami ly  can  begin  
to  communicate  better  on  a  day- to -day bas is .
CONTACT US
Name : NAVA BHARATH NATIONAL 
SCHOOL
Address : Sathy Road, Annur, Coimbatore-
641653
Mobile : 99945 56565 – 97894 99997
E-mail : [email protected]
Webpage : www.navabharathschool.com