Everest Base Camp Trek – Complete Guide, Itinerary & Travel Tips
                     Everest Base 
Camp Trek
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Meet Our 
Expert
Sappa Lama
About Us
Nepal Base Camp Trek Pvt. Ltd. is a 
professional trekking and tour company 
offering safe, reliable, and memorable 
adventures across Nepal and the 
Himalayas. With experienced guides and 
quality services, we are committed to 
making every journey comfortable and 
unforgettable.
Trip Overview
Max Elevation: 5,545 m 
Duration: 14 Days
(Kala Patthar)
Difficulty: Strenuous Price: From USD 1,110
March–May, Sept–Nov Khumbu, Nepal
Trek Highlight
• Scenic flight to Lukla
• Views of Mount Everest, Lhotse & 
Nuptse
• Sherpa villages & monasteries
• Sagarmatha National Park 
(UNESCO Site)
• Namche Bazaar exploration
• Kala Patthar sunrise viewpoint
• Khumbu Glacier & Base Camp visit
Route & Itinerary
Main Route:
Kathmandu → Lukla → Phakding → Namche → Tengboche → 
Dingboche → Lobuche → EBC → Kala Patthar → Return
Key Stops:
• Namche Bazaar (Acclimatization)
• Dingboche (Rest Day)
• Gorakshep
• Everest Base Camp
Daily Trek Schedule
• Walking Time: 4–8 hrs/day
• Average Distance: 8–15 km/day
• Accommodation: Tea Houses & Lodges
• Meals: Breakfast, Lunch & Dinner
• Trek Type: Lodge to Lodge
Accommodation & Meals
Accommodation:
• Tea houses with twin beds
• Basic but comfortable rooms
• Some lodges with hot showers
Meals:
• Dal Bhat, noodles, momos
• Eggs, bread, porridge
• Tea & coffee available
Cost & Inclusions
Price Includes: Excludes:
• Airport transfers • Travel insurance
• Kathmandu & trekking hotels • Personal expenses
• All meals during trek • Wi-Fi, hot showers
• Guide & porter service • Tips
• Trek permits
• Flight KTM–Lukla–KTM
• Trekking equipment
Best Time to Trek
Spring Autumn Winter 
Difficulty & Safety
• High altitude up to 5,545 m Safety Measures:
• Long walking days • Acclimatization days
• Risk of altitude sickness • Trained guides
• Cold and changing weather • First aid support
• Limited medical facilities • Emergency evacuation support
Permits & Insurance
Required Permits
• Sagarmatha National Park Permit
• Khumbu Municipality Permit
Travel Insurance:
• Covers medical emergencies
• Helicopter evacuation
• Trip delays & cancellations
Preparation & Fitness
Physical Fitness: Mental Fitness:
• Cardio & strength training• Positive mindset
• Regular walking practice • Basic trekking knowledge
Recommended Training:
• 3–5 days/week cardio
• Leg & core exercises
Equipment Checklist
Clothing: Gear:
• Thermal layers • Trekking boots
• Down jacket • Backpack (40–60L)
• Waterproof jacket • Sleeping bag
• Trekking poles
Recommended Training: • Headlamp
• 3–5 days/week cardio • Water bottle
• Leg & core exercises
Cultural Experience
• Sherpa hospitality
• Buddhist monasteries
• Prayer flags & mani walls
• Local markets in Namche
• Tibetan Buddhist culture
Why Choose Us
• Experienced local guides
• Flexible itineraries
• Safety-first approach
• Quality accommodation
• Eco-friendly practices
• 24/7 customer support
• Excellent reviews
Booking Process
• Contact via email/phone
• Choose trek package
• Make payment
• Prepare & pack
• Start your adventure
Get in Touch
Reach out to us to start planning your 
dream vacation today!
Nepal Base Camp Treks Pvt. Ltd.
Kathmandu, Nepal
+977 9851111874
[email protected]
www.nepalbasecamptreks.com
Thank You
For Your Attention
Nepalbasecamptreks.com