200 Hour Breathing, Meditation and Kundalini Yoga Teacher Training In Nepal
                     Welcome to 200 Hour Breathing, 
Meditation and Kundalini Yoga Teacher 
Training In Nepal
b r i e f  i n t r o d u c t i o n  o f  c o u r s e
a  2 0 0 - h o u r  b r e a t h i n g ,  m e d i t a t i o n  a n d  k u n d a l i n i  y o g a  t r a i n i n g  i n  
n e p a l  y o g a  s c h o o l  o f f e r s  a  u n i q u e  a n d  t r a n s f o r m a t i v e  e x p e r i e n c e  
i n  s e r e n e  n a t u r a l  e n v i r o n m e n t  w i t h  f u l l  f o r  p o s i t i v e  a n d  s p i r i t u a l  
v i b e s .   w e  a r e  v e r y  g l a d  t o  c o n d u c t  t h i s  s p e c i a l  k u n d a l i n i  y o g a  
t r a i n i n g  i n  t h e  m o t h e r l a n d  o f  y o g a  n e p a l  ( c o u n t r y  o f  h i m a l a y a ) .   
n e p a l  i s  v e r y  r i c h  i n  c u l t u r a l  h e r i t a g e ,  n a t u r a l  r e s o u r c e s ,  
h i m a l a y a ,  w a t e r ,  j u n g l e  a n d  a u t h e n t i c  s p i r i t u a l  t e a c h i n g s  f r o m  
m a n y  a n c i e n t  s a g e s .  n e p a l  y o g a  s c h o o l  t r y i n g  t o  f o l l o w  t h i s  
a n c i e n t  k n o w l e d g e  i n  i t s  r e a l  f o r m  w i t h o u t  t w i s t i n g .
brow se  th e  w ebs i te  o r  co nt ac t  us .  9 77 -98 49 521 819
Yoga Teacher Training In Nepal
You will enjoy the very well-structured format of a 
200-hour meditation and kundalini yoga training 
program provides a comprehensive and in-depth 
learning experience. This extensive duration allows 
participants to thoroughly explore and practice 
various breathing techniques, meditation methods, 
and related philosophical teachings. It also offers 
ample time for personal growth, self-discovery, and 
the development of a sustainable meditation and 
breath work practice that can be integrated into daily 
life.
200 Hour Breathing, Meditation and Kundalini 
Yoga Teacher Training In Nepal
What are the major content of learning in 
breathing, meditation and kundalini yoga 
training?
A comprehensive Pranayama, meditation and kundalini yoga training program typically covers a range of techniques, principles, 
and practices to help participants master the art of breath control, contemplate over energy center, and way to awaken the energy. 
Below is a detailed outline of the content often included in such a life changing breathing and kundalini training in Nepal.
Definition and Philosophy: Understanding Pranayama as a practice of breath regulation and its significance in Yoga philosophy. 
Discussion of its role in the Yogic path and its relationship to the mind, body, and spirit.
Historical Context: Overview of the origins of Pranayama in ancient texts like the Yoga Sutras of Patanjali, the Hatha Yoga 
Pradipika, and other classical Yoga texts.
Benefits of Pranayama: Exploration of physical, mental, and spiritual benefits, including improved lung capacity, enhanced focus, 
stress reduction, and deeper meditation experiences.
Energy Channels (Nadis): Introduction to the concept of Nadis (energy channels) and their role in Pranayama. Understanding the 
impact of breath on the flow of Prana (vital energy) through these channels.
Developing a Practice Routine: Guidance on creating a personal Pranayama practice routine that suits individual needs and goals. 
Emphasis on regular practice for long-term benefits.
Safety and Contraindications: Education on safety precautions, common contraindications, and how to avoid potential issues. 
Emphasis on listening to one’s body and adjusting practices as needed.
Ethics of Pranayama Practice: Understanding the ethical considerations in practicing and teaching Pranayama, including respect 
for oneself and others, and maintaining integrity in practice.
Philosophical Insights: Exploration of the philosophical underpinnings of Pranayama, including its connection to broader Yogic 
principles and its role in spiritual development.
Integration with Meditation: Techniques for integrating Pranayama practices with meditation, including how breath control can 
deepen meditative states and enhance concentration.
Application in Daily Life: Techniques for integrating Pranayama into daily routines to manage stress, improve focus, and enhance 
overall well-being.
This detailed training content ensures that participants gain a deep understanding of Pranayama, develop practical skills, and are 
able to integrate these practices into their own lives or teach them to others effectively.
 
Our Training and services Location
The Nepal Yoga School is situated in a serene setting 
between mountains, just a half-hour’s stroll from Phewa 
Lake. You can experience the lovely natural energy and 
concentrate on your reason for coming while you are 
away from the main centre, where traffic never bothers 
you. Nepal Yoga School is fronted by a stunning view of 
Phewa Lake and is encircled by lovely hills. When the 
weather is clear, you can view the 360-degree sparkling 
Himalayas after just five minutes of walking. Walking to 
the city center is convenient, but it’s busy and free of all 
city life. Pokhara is renowned as the yoga capital.
contact us
Business name : Nepal Yoga School
Call : 977-9849521819
Sale: [email protected]
Visit us: https://nepalyogaschool.com/
Address :Tarkeshwor-5,  Goldhunga, Kathmandu, 
Nepal