3 Days Short Yoga Retreat Combining Breathwork and Meditation-Nepal Yoga School
                     Welcome to 3 Days Short Yoga 
Retreat Combining Breathwork and 
Meditation-Nepal Yoga School
3  D AY S  S H O R T  Y O G A  R E T R E AT  C O M B I N I N G  B R E AT H W O R K  A N D  M E D I TAT I O N  AT  
N E PA L  Y O G A  S C H O O L  O F F E R S  A  P E A C E F U L  E S C A P E  T O  R E B A L A N C E  Y O U R  
B O DY  A N D  M I N D .  T H I S  R E J U V E N AT I N G  R E T R E AT  F O C U S E S  O N  G U I D E D  
B R E AT H W O R K ,  M E D I TAT I O N ,  A N D  G E N T L E  Y O G A  P R A C T I C E S  T O  R E D U C E  
S T R E S S ,  E N H A N C E  A W A R E N E S S ,  A N D  R E S T O R E  I N N E R  H A R M O N Y.  
S U R R O U N D E D  B Y  T H E  C A L M  H I M A L AYA N  AT M O S P H E R E ,  I T  I S  I D E A L  F O R  
B E G I N N E R S  A N D  E X P E R I E N C E D  P R A C T I T I O N E R S  S E E K I N G  R E L A X AT I O N ,  
M I N D F U L N E S S ,  A N D  R E N E W E D  E N E R G Y  I N  A  S H O R T  Y E T  T R A N S F O R M AT I V E  
E X P E R I E N C E .  B R O W S E  T H E  W E B S I T E  O R  C O N TA C T  U S .  9 7 7 - 9 8 4 9 5 2 1 8 1 9
# Y O G A  # N E PA L  # A D VA N V E DY O G A C L A S S  # R E T R E AT S  # Y O G AT E A C H E R T R A I N I N G  
# 5 0 0 H O U R S Y T T  # A D VA N V E DY O G A C L A S S  # Y O G AT E A C H E R T R A I N I N G I N N E PA L  
# Y O G AT E A C H E R T R A I N I N G  # A S H TA N G AY O G A  # H AT H AY O G A I N N E PA L  
# H AT H AY O G A  # V I N YA S AY O G A  # I Y E N G A RY O G A  # A C R O Y O G A  
# A D VA N C E DY O G AT E A C H E R T R A I N I N G  # Y T T N E PA L
3 Days Short Yoga Retreat Combining 
Breathwork and Meditation
Three nights four days an short yoga retreat offers a serene and immersive experience, perfect 
for those new to the practice or seeking a short break from daily routines. Over the short yoga 
retreat of three days, participants are introduced to the foundational aspects of yoga, allowing 
for gentle exploration of physical postures (asanas), breath control (pranayama), and 
mindfulness techniques. The retreat environment is usually tranquil, often set in nature, 
which helps create a calming atmosphere conducive to relaxation and inner focus.
Who can participate in three days short 
yoga retreat?
A three-day short yoga retreat is designed 
to be accessible to a wide range of 
participants, making it an inclusive 
experience that welcomes individuals from 
diverse backgrounds and fitness levels. One 
of the main appeals of this short yoga 
retreat is its beginner-friendly approach, so 
even those with no prior experience in yoga 
or meditation can comfortably join.
People who are curious about yoga, but 
unsure where to start, often find these 
retreats to be an ideal entry point. The 
gentle pace and expert guidance allow 
beginners to learn the fundamentals 
without feeling intimidated or 
overwhelmed. Through guided sessions, 
beginners can learn the basics of yoga 
without feeling overwhelmed, making it an 
ideal starting point for a personal wellness 
journey in this short yoga retreat in Nepal.
Yogic Food and Health during Short 
Yoga Retreat
Instead staying in hotel and eating 
unhealthy food in different restaurant you 
can enjoy the healthy meal with yoga and 
meditation practice in serene environment 
of Pokhara, Nepal.  Nutrition also plays a 
key role in yoga and meditation practice. 
Nepal Yoga School offers a short retreat 
with wholesome, plant-based meals that 
align with yogic principles, supporting the 
detoxification and rejuvenation of the 
body.
These meals are often freshly prepared, 
nourishing both body and soul, and 
contribute to the overall sense of wellness 
participants experience during their stay. 
For many, the short yoga retreat is a 
chance to explore a new way of eating that 
complements their yoga practice and 
enhances their overall health in short 
period of yoga holiday in Nepal.
Benefits of Three Days Meditation and Short Yoga Retreat in 
Nepal
Physical Benefits:  One of the most immediate benefits of a three-day short yoga retreat is 
the positive effect on the body. Even though the retreat is short, participants often experience 
enhanced flexibility, improved posture, and a greater sense of body awareness.
Mental Clarity and Focus:
The mental benefits of the short yoga retreat are just as profound. Through yoga and 
meditation, participants learn how to calm the mind, reduce stress, and improve focus. 
Emotional Healing and Relaxation:
Beyond the physical and mental benefits, a short yoga retreat provides emotional relief and 
healing. Many people experience stress, anxiety, or emotional blockages that affect their overall 
well-being.
Connection with Self and Others:
A key benefit of short yoga retreat is the opportunity for deep self-reflection. With distractions 
minimized, participants are able to focus inward, exploring their thoughts, feelings, and goals 
in a non-judgmental space. 
Long-Term Lifestyle Changes:
While a three-day short yoga retreat may seem brief, the lessons learned can have lasting 
impacts. Participants often leave with new tools for managing stress, improving health, and 
maintaining mental clarity. 
Your Guide during your 3 days Meditation and Short Yoga 
Retreat
1. What’s Included?
Participants will enjoy a comprehensive package of short yoga retreat in Nepal that 
includes:
Accommodation: Comfortable lodging in a peaceful setting.
Meals: Nutritious vegetarian meals prepared daily.
Yoga and Meditation Classes: Four guided sessions per day.
Taxes and Service Fees: All-inclusive pricing with no hidden costs.
Herbal and green tea 
All yoga props: including mat , brick and cushions etc.
2. What’s Not Included?
Personal Food Preferences: Any snacks or special meals beyond the provided offerings.
Other Expenses: Personal shopping, souvenirs, or additional excursions.
Pick up and drop off services (it is available in additional cost)
Laundry
Sightseeing and tour 
Extra activity; like massage, reiki healing, sound healing etc.
Sample Daily Schedule
Please note that the schedule may vary slightly based on the season and instructor 
availability.
7:00 to 8:00 AM: Morning Yoga Asana Practice
8:15 to 9:00 AM: Chanting, Breathing Exercises, and Relaxation
9:00 AM: Breakfast
12:00 to 1:30 PM: Gentle Asanas, Relaxation, Meditation
2:00 PM: Lunch
4:15 PM to 5:15 PM: Dynamic Yoga Flow
5:30 PM to 6:30 PM: Evening Meditation and philosophy
7:00 PM: Dinner
This is just rough schedule of our 3 days short yoga retreat and meditation; it can be 
changed according to climate, teacher, topic, interest of student etc.
Looking forward to your warm welcome…………
Your Next Destination
Nepal Yoga School
Pokhara, Nepal
contact us
Business name : Nepal Yoga School
Call : 977-9849521819
Sale: [email protected]
Visit us: https://nepalyogaschool.com/
Address :Tarkeshwor-5,  Goldhunga, Kathmandu, 
Nepal