Yoga Teacher in Nepal - Nepal Yoga School
                     WELCOME TO YOGA TEACHER IN 
NEPAL - NEPAL YOGA SCHOOL
Nepal, the birthplace of Lord Buddha and a country steeped in rich spiritual 
and cultural heritage, offers a unique and serene environment for those 
seeking a transformative yoga and meditation retreat experience. Among 
the many options available for spiritual growth in this sacred land, an 18-
night yoga meditation retreat in Nepal stands out as an incredible 
opportunity for personal transformation. Whether you are a seasoned yogi 
or a beginner eager to explore holistic wellness, this retreat provides a 
comprehensive journey to reconnect with your inner self through the 
ancient practices of yoga and meditation, all within one of the world’s most 
sacred locations under killed masters. browse the website or contact us. 977-
9849521819
100 Hour beginner Yoga Teacher 
Training in Nepal
 Do you want to spend your days out of a robotic schedule? 
Do you want a fruitful spiritual yoga holiday in Nepal? Do 
you want to discover your real-self? Are you seeking some 
change in your life? Are you concerned about your physical 
health, mental health and peace? Do you want to guide 
yourself towards valuable information relating to peace and 
health?
 Nepal Yoga School has designed the best meditation and 
yoga teacher training course from foundation to higher 
level, whatever your experience in yoga. People tend to 
spend most of their holidays over drinks and hangovers. 
Achieve your better health and happiness by joining yoga 
holiday in Nepal Yoga School which provides you good 
health and a way to lead a healthy life.
100-Hour Yoga Teacher Training in 
Nepal
 Don’t think of this yoga teacher training as just a 
certificate for yoga teaching, this training is 
systematic providing detailed information regarding 
yoga and meditation helping you discover the peace 
within surroundings and yourself. If you are willing to 
teach or simply want to experience a life full of peace 
and spirituality, this is up to you. Most of the students 
are joining this course just for self-empowerment and 
healthy habits of yoga and meditation. All you are 
welcome to this life changing yoga teacher training at 
Nepal Yoga School. 
Why Nepal Yoga School for 100-
hour YTTC?
 Nepal Yoga School respects and embraces all religious traditions and 
backgrounds, welcoming everyone with an inclusive spirit. Our program supports 
you in developing your unique teaching styles in yoga and meditation. Enroll at 
Nepal Yoga School to receive advanced yoga education that prepares you to 
excel as a skilled yoga teacher, equipped to guide others on their own yoga 
paths.
 The 100-hour Yoga Teacher Training program offers an immersive experience in 
the serene landscapes of the Himalayas, combining traditional teachings with 
modern practices. This program is designed for beginners and intermediate 
practitioners who seek to deepen their understanding of yoga and enhance their 
personal practice. Participants are guided by experienced instructors through a 
curriculum that includes asanas (postures), pranayama (breathing techniques), 
meditation, breathing and yoga philosophy.
 This training also covers self-healing, self-relaxation, and practical teaching 
experience, ensuring a well-rounded foundation for aspiring yoga teachers. The 
tranquil environment of Nepal, coupled with the rich cultural heritage and 
spiritual ambiance, provides an ideal setting for this transformative journey.
Standing Sequence
Padangusthasana (Big Toe Pose)
Padahastasana (Hand to Foot Pose)
Utthita Trikonasana (Extended Triangle Pose)
Parivrtta Trikonasana (Revolved Triangle Pose)
Utthita Parsvakonasana (Extended Side Angle Pose)
Parivrtta Parsvakonasana (Revolved Side Angle Pose)
Prasarita Padottanasana A, B, C, D (Wide-Legged Forward Bend)
Parsvottanasana (Intense Side Stretch Pose)
Utthita Hasta Padangusthasana (Extended Hand to Big Toe Pose)
Ardha Baddha Padmottanasana (Half Bound Lotus Forward Bend)
Utkatasana (Chair Pose)
Virabhadrasana A and B (Warrior I and II)
Seated Sequence
Dandasana (Staff Pose)
Paschimottanasana A, B, C (Seated Forward Bend)
Purvottanasana (Upward Plank Pose)
Ardha Baddha Padma Paschimottanasana (Half Bound Lotus Seated Forward Bend)
Trianga Mukha Eka Pada Paschimottanasana (Three-Limbed Forward Bend)
Janu Sirsasana A, B, C (Head to Knee Pose)
Marichyasana A, B, C, D (Marichi’s Pose)
Navasana (Boat Pose)
Bhujapidasana (Shoulder-Pressing Pose)
Kurmasana (Tortoise Pose)
Standing Sequence
Supta Kurmasana (Sleeping Tortoise Pose)
Garbha Pindasana (Embryo in Womb Pose)
Kukkutasana (Rooster Pose)
Baddha Konasana A, B (Bound Angle Pose)
Upavistha Konasana A, B (Seated Wide Angle Forward Bend)
Supta Konasana (Reclining Angle Pose)
Supta Padangusthasana (Reclining Hand to Big Toe Pose)
Ubhaya Padangusthasana (Both Big Toe Pose)
Urdhva Mukha Paschimottanasana (Upward Facing Intense Stretch Pose)
Setu Bandhasana (Bridge Pose)
Finishing Sequence
Urdhva Dhanurasana (Upward Bow Pose/Wheel Pose)
Paschimottanasana (Seated Forward Bend – counter pose)
Salamba Sarvangasana (Supported Shoulder Stand)
Halasana (Plow Pose)
Karnapidasana (Ear Pressure Pose)
Urdhva Padmasana (Upward Lotus Pose)
Pindasana (Embryo Pose)
Matsyasana (Fish Pose)
Uttana Padasana (Extended Fish Pose)
Sirsasana (Headstand)
Baddha Padmasana (Bound Lotus Pose)
Yoga Mudra (Yoga Seal)
Padmasana (Lotus Pose)
Utpluthih (Uplifted Lotus Pose)
Savasana (Corpse Pose)
Our Training and services Location
 The Nepal Yoga School is situated in a serene setting 
between mountains, just a half-hour’s stroll from 
Phewa Lake. You can experience the lovely natural 
energy and concentrate on your reason for coming 
while you are away from the main center, where 
traffic never bothers you. Nepal Yoga School is 
fronted by a stunning view of Phewa Lake and is 
encircled by lovely hills. When the weather is clear, 
you can view the 360-degree sparkling Himalayas 
after just five minutes of walking.  Walking to the city 
center is convenient, but it’s busy and free of all city 
life. Pokhara is renowned as the yoga capital.
contact us
Business name : Nepal Yoga School
Call : 977-9849521819
Sale: [email protected]
Visit us: https://nepalyogaschool.com/
Address :Tarkeshwor-5,  Goldhunga, Kathmandu, 
Nepal