Simple Ways to Ease Migraine Pain
                     Simple Ways to Ease Migraine 
Pain
Ways to Ease Migraine Pain
 Migraines need to be properly diagnosed by a 
health care professional. 
 If you ever feel like you are experiencing the 
worst headache of your life, it may be a 
medical emergency. 
 Don’t take any chances, contact 9-1-1 
immediately.
Here are 5 Easy Ways to Help you Manage Migraine 
Symptoms at Home:
Turn Off Your Electronics
 Constant, chronic low levels of 
electromagnetic stress impact brain and 
nervous system function. 
 Migraine patients will find much relief 
from completely powering down their 
electronic devices (cell phones, computers, 
lights) and relaxing in a dark and cool 
room.
Drink Some Water
 Staying hydrated has many health benefits, and 
for migraine sufferers, it can mean the 
difference between a manageable headache and 
a debilitating episode. 
 Drink half your weight in ounces of water and 
non-caffeinated beverages everyday and don’t 
forget to add an extra 2 cups of water for every 
cup of coffee you drink (yes this goes for decaf 
too!)
Smell Some Peppermint
 Whether it’s candy, essential oil or a 
peppermint teabag, a little at the 
start of your migraine will go a long 
way in helping to ease your 
symptoms.
Ice Versus Heat
 Use heat to relax tense muscles in the early 
stages of your migraine before the throbbing 
starts. 
 For a full-blown migraine, choose icing the 
affected areas for no more than 10 minutes at a 
time. 
 Anything longer may trigger a reflex reaction 
that may increase the throbbing pain.
Soak Your Hands in Hot Water
 This simple action will trigger your 
nervous system to direct blood away 
from your core, thereby easing the 
pressure and throbbing symptoms in 
your head and buy you time to get to your 
chiropractor for a proper assessment and 
treatment to ease your pain.
 There you have it. No cost, common-sense ideas that 
should go a long way in keeping your mouth healthy 
and you happy.
Check These Out!
 Neuro Health, we specialize in treating migraines, 
neuropathy and relieving pain. We believe that you 
can regain functional control of your body and 
improve your condition no matter how long you have 
been suffering. 
 We aim to help you live the life you truly want, with 
improved vitality, energy and health.
 For more info on chiropractor Calgary Alberta
Check out: https://neurohealthcalgary.com