When we think about fitness, most people focus on core strength, flexibility, or cardio endurance. But one crucial area often overlooked is the pelvic floor—a group of muscles that plays a major role in bladder control, posture, sexual health, and even breathing. Pelvic Floor Physiotherapy Edmonton At Next Step Physiotherapy , we believe a healthy pelvic floor is key to whole-body wellness, and we’re here to share the lesser-known truths that could make a big difference in your health.