Know how your body gets affected by anxiety
                     Know how your 
body gets affected 
by anxiety
Anxiety can trigger 
your flight-or-fight 
stress response and 
release a flood of 
chemicals and 
hormones, like 
adrenaline, into your 
system. Effects of 
anxiety on the body 
say that such 
conditions increases 
your pulse and 
breathing rate, so 
your brain can get 
more oxygen. 
This prepares you to 
respond appropriately to an 
intense situation. Anti-
anxiety medications have 
physical effects on the 
brain and the body that can 
help in reducing the 
symptoms of anxiety, such 
as worry, fear, and panic 
attacks. Exercise can help 
reduce stress and improve 
physical health.
Avoid alcohol, caffeine, and nicotine. Any of these 
can make anxiety worse. Memory problems, inability 
to focus, difficulty processing information, trouble in 
problem-solving puzzles and feeling of confusion are 
symptoms of brain fog. If you are witnessing such 
symptoms in your behavior then rush to psychiatric 
immediately. A delay would worsen the situation and 
make you dump in your home.
Contact us
Website     https://nlpmd.com
Address      17 W Pennsylvania Ave #401D Towson, MD 
21204 USA
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