How To Reduce Eye Strain During Online Classes?
                     How To Reduce 
Eye Strain During 
Online Classes?
What is Eye Strain?
Nowadays, using technology 
comes as naturally as breathing. 
Eye strain is a common condition 
that arises when eyes get tired 
from intense use, such as while 
driving long distances and staring 
at computer screens and other 
digital devices.
Tips To Use Laptops Instead of Phones
Reduce Eye Keep Your Distance
Strain 
Give Your Eyes a Break
During 
Online Get Enough Sleep
Classes Adjust Screen Brightness
Clean the Computer Screen
Use Laptops 
Instead of Phones
When students attend online 
classes, they must ensure to use a 
desktop, laptop, or tablet for it. The 
reason is that the bigger screen 
gives a better view and comfort. 
Using a mobile phone will only end 
up putting a strain on the eyes.
This Photo by Unknown author is licensed under CC BY-NC-ND.
Keep Your 
Distance
It is very important that the 
students must keep their 
distance from the screen. 
Students should maintain a 
distance of at least 30cm 
from books and tablets, and 
50cm from desktop 
computers and laptops. 
Give Your Eyes 
a Break
It is important to take regular 
breaks from the screens and 
to rest your eyes then should 
follow the 20-20-20 rules 
which means every 20 
minutes, stare at something at 
least 20 feet away for at least 
20 seconds.
Get Enough Sleep
The best way to give your eyes 
the much-needed rest they 
deserve after a long day in 
front of the screen is to get 
good sleep. It is important to 
get at least 7 hours of sleep a 
day to relax the mind and 
eyes.
This Photo by Unknown author is licensed under CC BY.
You must not keep the brightness of the laptop, desktop 
Adjust Screen computer, and tablet screens very high. You should keep 
the brightness low and increase the contrast of your 
Brightness screen for a better view. You can easily adjust the 
brightness of the device's screen.
Students should clean the screen of desktop 
Clean the computers, laptops, and other devices. 
Computer During online classes pulling dust onto their surface. All the students must make a habit 
Screen of cleaning the computer screen at least 
once a week. 
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