10 Ways to Boost Your Energy in 10
                     10 Ways to Boost Your 
Energy in 10 Minutes 
or Less
Eat your breakfast
People who eat breakfast 
every morning report less 
fatigue and stress than 
people who skip it. High-
fiber foods, like hot 
oatmeal, stick with you 
longer than a sweet roll or 
pastry. As the day wears 
on, they'll prevent you 
from getting hungry
Belt out your favorite tune
Singing gives you a kind of 
emotional high while it 
reduces levels of stress 
hormones in your body. So 
grab a hairbrush, put on 
your favorite song, and sing 
away. If you're at work and 
don't want to face your co-
workers' puzzled stares, you 
might want to save your 
vocal stylings for the car.
Have a drink of water
Dehydration can leave you feeling drained and 
fatigued. You don't necessarily have to follow the 
"eight glasses a day" rule, but you do want to 
drink enough water to keep your body well 
hydrated. You can tell you're well hydrated when 
you don't feel thirsty and your urine is light-
colored. Try to get to the fridge or water cooler 
for a refill every few hours. The walk there will 
also help you wake up.
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