Tips for Managing Stress for Better Sleep
                     Tips for Managing 
Stress for Better Sleep
 Assess what is stressful. The first step in 
getting a handle on stress is to figure out 
what’s causing it. Take a good look at your 
physical condition and your daily activities. 
Do you have pain? Are you overloaded at 
work? Once you identify your stressors, you 
can take steps to reduce them.
 Seek social support. Spending time with 
family and friends is an important buffer 
against stress. It can be helpful to share 
your problems with people who care for you.
 Exercise. Physical activity can help you blow off 
steam, reducing stress. In addition, flexible, loose 
muscles are less likely to become tight and painful 
in response to stress. But it's best to exercise at 
least 2 hours before bedtime so your body 
temperature returns to normal. If you have a 
medical condition or are over age 50, it’s best to 
check with your doctor before beginning an 
exercise regimen.
 Learn to relax. Practice things 
like yoga, meditation, or deep breathing. Try taking 
a warm bath and turning off electronics to help you 
wind down before bed.
These steps can help many people 
sleep soundly through the night. 
However, if you have frequent sleep 
problems, talk to your doctor. They 
can check you for possible medical 
problems like an overactive thyroid or 
sleep disorders, or a psychiatric 
condition like an anxiety disorder, and 
recommend treatment.
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