Types of common sleep disorders
                     Insomnia
Insomnia is a common sleep disorder that can make 
it hard to fall asleep, hard to stay asleep, or cause 
you to wake up too early and not be able to get back 
to sleep. You may still feel tired when you wake up. 
Insomnia can sap not only your energy level and 
mood but also your health, work performance and 
quality of life.
Symptoms
Insomnia symptoms may include:
● Difficulty falling asleep at night
● Waking up during the night
● Waking up too early
● Not feeling well-rested after a night's sleep
● Daytime tiredness or sleepiness
● Irritability, depression or anxiety
● Difficulty paying attention, focusing on tasks or remembering
● Increased errors or accidents
● Ongoing worries about sleep
Causes
Insomnia may be the primary problem, or it may be associated with other conditions.Chronic insomnia is 
usually a result of stress, life events or habits that disrupt sleep. Treating the underlying cause can 
resolve the insomnia, but sometimes it can last for years.Common causes of chronic insomnia include:
● Stress. Concerns about work, school, health, finances or family can keep your mind active at 
night, making it difficult to sleep. Stressful life events or trauma — such as the death or illness 
of a loved one, divorce, or a job loss — also may lead to insomnia.
Poor sleep habits. Poor sleep habits include an irregular bedtime 
schedule, naps, stimulating activities before bed, an uncomfortable sleep 
environment, and using your bed for work, eating or watching TV. 
Computers, TVs, video games, smartphones or other screens just before 
bed can interfere with your sleep cycle
https://onlinerxmedication.com/
[email protected]
Toll free: +1(906)-661-3500