Anxiety in Men - Consult Online Therapist
                     Do men feel less anxious than 
women and why?
What is Anxiety?
Anxiety might seem like our neurons are firing messages at thousands of 
miles per hour, making it incredibly difficult to make a clear, educated 
decision in a situation of need. As a result, it is critical that we listen to our 
bodies when they try to tell us anything through physical and psychological 
symptoms. It is critical to pay attention to the smallest things in order to 
repair and process the repressed energy in our minds and body. Anxiety is 
our body’s natural reaction to stress. It is nervousness or fear of what is to 
come.
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Every human being, irrespective of what they identify as goes through 
bouts of anxiety and is exposed to anxiety to a certain extent at least 
once in their lifetime. It is important to know that culture, along with 
many other factors, shapes the outcome of how an individual perceives 
their realities and what level of emotional regulation they have up their 
sleeves.
It becomes alarming and problematic if it persists for at least 6 months 
and interferes with our daily functioning, it is suggested to look out for 
help, as it may indicate that one is suffering from an anxiety disorder. 
Anxiety disorders are very common and can affect anyone.
Symptoms of Anxiety
● Chest pain, tightness, or pressure along with an underlying uneasy feeling 
throughout the body, especially in the chest. Feelings of panic, doom, or 
being in danger.
● Having difficulty falling or staying asleep
● A cold, sweaty, or tingly feeling in the hands and feet.
● Heart palpitations
● Dry mouth
● Nausea
● Tense muscles
● Inability to concentrate and stay focused on completing a task.
● Obsessive worrying about or avoidance of feared objects, places, or people
Gender Differences in Anxiety
According to the expert psychologist of the American Psychological 
Association, at the most basic level of heterogeneous gender distinction, 
women are more likely than men to be diagnosed with an anxiety disorder.
As women have been sensitized towards understanding their emotions and 
expressing them fully as per their socialization, it is much easier for them 
to showcase a range of emotions. It is also observed widely, that women 
are more relied on their social support than men and seek out professional 
levels of support, which is completely different from the case of men.
Performance anxiety 
solutions for men
In our close relationships, most of us experience some of the strongest 
emotional responses. The emotional vulnerability inherent in those 
connections puts men under pressure to be the most guarded in the 
relationships in which they have the strongest sentiments. Not only it is a lot of 
work, but suppressing any symptoms of sensitivity makes it extremely difficult 
for men to enjoy the emotional intimacy with people that they desire.
Getting relief from performance anxiety could be the biggest game changer 
for experiencing the libidinal energy in full force. Let’s look into a few ways 
it can be dealt with!
● Therapy: Cognitive behavioral therapy or sex therapy to work on 
intimacy and sexual performance, inculcation of mindfulness, and 
targeting of negative thoughts to convert them into positive and life-
enhancing ones.
● Erectile Dysfunction Medications: If anxiety comes from being self-
conscious, erectile dysfunction medications suggested by the 
physicians would be most effective.
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