Anxiety Could be Reason for your Chest Pain
                     Do You Know Anxiety Could be 
Reason for Your Chest Pain?
ANXIETY CHEST PAIN
Anxiety may often feel like our neurons are shooting thousands of messages 
per hour, which can make it extremely difficult for us to make a clear, 
informed decision in a time of need. To put it simply, anxiety is our body’s 
normal reaction to stress. It is worry or fear about what is to come. Going to 
a job interview or making a speech on the first day of school, for example, 
may make some individuals anxious. Sometimes, feelings of fear and dread 
persist or worsen over time. It can also cause chest pain and may also lead 
one to feel anxiety chest pain.
Types & Symptoms of Anxiety 
Disorders?
There are various types of anxiety disorders as well as a number of mental 
health conditions that may feature anxiety as a symptom. These include 
Generalized Anxiety Disorder, Panic Disorder, Social Anxiety Disorder, Phobias, 
Selective Mutism, and other medication-induced anxiety disorders.
Situations in our lives and, similarly, life itself is not linear. They are rather a 
series of many twists and turns throughout which have their mental and 
physical manifestations in ways that cannot even be explained. But let’s look at 
some symptoms that are commonly observed when anxiety manifests.
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Chest-Pain sensations and what it 
might be telling you:-
● The responses that can cause chest pain include muscle tension, increased 
heart rate, and hyperventilation, which in turn raise the blood pressure 
and make it difficult for the oxygen to enter the body efficiently and cause 
spasms in the arteries.
● Chest pain can happen as a result of a panic attack.
● Research has found that chest pain on the left side of the body is tied to 
having anxiety trapped inside one’s body.
● Stress can result in feelings of tightness as well as a heaviness in the chest, 
contributing to chest pain.
The Difference Between Heart- 
attack and Anxiety attack
● A blockage in a coronary artery may cause the same symptoms as a heart 
attack. Chest discomfort, a fast pulse, and shortness of breath can occur 
when not enough blood reaches the heart muscle.
● A heart attack usually occurs during physical activity, but a panic attack can 
occur at rest.
● Panic episodes usually diminish and resolve themselves within around 20 
minutes. A heart attack, on the other hand, frequently continues and may 
worsen over time.
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Treatment for Chest-pain Anxiety
It is advised to go to the source of your anxiety. One can do a number of things 
to curb chest pain symptoms by imbibing some of the techniques given below:
● Deep Breathing
● Meditation
● Exercise
● Limited Alcohol Intake
● An adequate amount of sleep
● Catharsis of pent-up emotions by attending therapy.
● Limiting the use of caffeine and smoking
Know ALL About 
Wellness
The desire to know tomorrow and unravel the mysteries surrounding it is 
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befitting companion to the ancient, art of astrology is therapy.
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