Getting Attnetion in Relationship
                     Not getting enough attention in 
a relationship?
Introduction
Not getting enough attention in a relationship depends on your definition of 
enough attention. Are you expecting all the attention? Or are you expecting 
all the attention from one person? If that is the case you are in for all the 
disappointment. Not only that, you are going to burden the other person. So, 
start by understanding what attention means to you and your partner. 
Sometimes there is a lag in understanding each other’s needs. Clear 
communication helps in recognizing what the other person expects from us 
and whether we’ll be able to fulfill that or not.
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Early Attachment and Adult 
Relationships
The degree of bonding you had during this initial encounter, according to 
attachment theory, which was developed by British psychiatrist John Bowlby 
and American psychologist, frequently impacts how well you relate to other 
people and respond to intimacy throughout life. 
You probably formed a successful, secure connection if your primary caregiver 
made you feel safe and understood when you were a baby if they were able to 
respond to your cries and correctly assess your evolving physical and emotional 
demands. As an adult, that typically translates into having a capacity for 
healthy conflict management, and ups and downs of love relationships.
How To Address Attention 
Problems In A Relationship?
● Politely and gently address the matter – When you’re not getting the 
attention you want, it’s okay to get a little irritated, but try to talk about it 
calmly. Mention that you want to have a courteous discussion to 
strengthen your communication and your relationship as a couple, not to 
start an argument or “be right” about the matter.
● Directly state what you desire. The only way your partner will be aware 
that there is a problem is if you bring it up, because they can’t read your 
mind. As soon as you have a certain emotion, express it to them in detail so 
that you can deal with it straight away.
● Employ “I” statements. Instead of blaming your partner, pay attention 
to how you’re feeling. Your significant other can become more 
defensive if you criticize them for not paying attention to you. Instead, 
discuss how their acts make you feel. Even if you continue to refer to 
what they did, make sure to always mention how it made you feel in 
order to avoid sounding accusing.
● Describe the ways particular circumstances make you feel. Use the 
phrase “When you do X in circumstance Y, I feel Z” as your format. Your 
partner will understand the specifics of what created the problem and 
what they can do to make it better when you construct your 
statements in this manner.
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How To Be More Attentive 
Towards Your Partner?
● Schedule some partner time away from gadgets, music, food, and other 
distractions
● Listen to really understand. You may not have a solution to everything. But 
just sit and listen to your partner or significant other.
● Find interesting activities to do together harmoniously.
● Get more clarity in your head about your relationship with your partner. If 
you truly and genuinely love them, attention will automatically flow. Rather 
than priority, it’s about proprietary.
● Being present and making small gestures of love is all it takes to bring back 
the charm in a relationship.
Conclusion
A connection that is alive and breathing depends on attention as it is as basic as 
food and water. Paying attention is how we nourish and nurture a relationship. 
What we want and need is attention. 
Any relationship, no matter how strong, can endure for very long without 
attention. Connection just withers and its roots get smaller. The most 
fundamental form of love is attention. So go embrace your beloved right away 
while you can and while we still can.
Our expert counselors and online therapists at Ganeshaspeaks.com can help 
you strengthen your bond with your partner. Feel free to contact.
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