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                     What is Emotional Health? 
And How To Improve it?
Introduction
Have you ever been given time to express your emotions? How do you cope 
when times get tough? How is your relationship with anger? What role does 
positivity play in your day? Is mental health and Emotional Health the same 
thing? What does it mean to be emotionally healthy?
This takes us to subjective human emotional experiences journey which 
begins when we are born and ends when we perish. Life in the modern 
world may be challenging, as we are constantly pulled by family, cultural, and 
economic factors that can be overwhelming. That is where Emotional Health 
comes in, the ability to deal with stress in a healthy way.
What Is Emotional Health?
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t
A skill to embrace and manage emotions in the face of difficulties and change is 
characterized as emotional health. Emotional Health is thought to exist only 
when the subjective experience of feelings is acceptable across time. For 
someone who is emotionally stable, feelings can be digestible. Everyday 
annoyances present an opportunity to create responses rather than emotions, 
allowing emotional wellbeing to flourish. Overall wellbeing is influenced by 
physical, emotional, intellectual, social, and spiritual factors.
Introduction
Have you ever been given time to express your emotions? How do you cope 
when times get tough? How is your relationship with anger? What role does 
positivity play in your day? Is mental health and Emotional Health the same 
thing? What does it mean to be emotionally healthy?
This takes us to subjective human emotional experiences journey which 
begins when we are born and ends when we perish. Life in the modern 
world may be challenging, as we are constantly pulled by family, cultural, and 
economic factors that can be overwhelming. That is where Emotional Health 
comes in, the ability to deal with stress in a healthy way.
What Is Emotional Health?
Talk to Our Online Therapis
t
A skill to embrace and manage emotions in the face of difficulties and change is 
characterized as emotional health. Emotional Health is thought to exist only 
when the subjective experience of feelings is acceptable across time. For 
someone who is emotionally stable, feelings can be digestible. Everyday 
annoyances present an opportunity to create responses rather than emotions, 
allowing emotional wellbeing to flourish. Overall wellbeing is influenced by 
physical, emotional, intellectual, social, and spiritual factors.
What Factors can Influence Emotional 
well-being and why is it Important?
It may lead to higher blood pressure, a weakened immune system, 
increased illnesses, along with problems in school/work/home, and in their 
ability to form relationships. A few factors that influence emotional well-
being are:-
• Challenges with work, school, relationships, or home life
• Changes in health
• Changes in relationships
• Retirement, which may affect social circles or sense of purpose
• Losing loved ones
• Moving away from family and friends
Difference between Mental Health 
& Emotional Health?
● Mental health encompasses considerably more than Emotional health. 
Like physical health, mental health is directly related to how effectively 
and readily we participate with our reality over time without causing 
ourselves any suffering. 
● Emotional Health and emotional well-being are concerned with how 
effectively we manage our emotions and the influence they have on us 
and others around us.
This type of action sets in motion a negative cycle that can lead to even 
more challenging situations and unpleasant feelings. Someone in excellent 
emotional health may experience all of the above experiences. They may, 
however, recognize and appreciate these feelings while maintaining them 
in perspective so that they do not spiral out of control and worsen the 
situation. In both of these cases, the individual comprehended and 
processed the information, but had quite different emotional reactions.
Someone who loses their job, for example, may feel angry, betrayed, or 
worried. Someone who is suffering from low emotional health may 
respond to their feelings and behave aggressively. This could include 
lashing out at their boss or loved ones or becoming despondent and 
withdrawn.
Signs that you are Experiencing Difficulties 
in Emotional well-being/health
• You feel drained all the time or have less energy than usual.
• You’re either sleeping and eating too much or too little.
• Your performance at work is beginning to suffer.
• Taking care of your hygiene and personal health feels like too much.
• You’re often anxious or irritated with loved ones.
• You have physical symptoms of stress.
• Your confidence or self-esteem is affected.
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Characteristics of an 
Emotionally Healthy Person
• Facing stress is a certainty for everyone, but emotionally healthy people 
tend to have successful strategies they can rely on to manage their stress 
levels.
• They live with purpose which often intertwines with the goals we set 
ourselves.
• Emotionally healthy individuals tend to have strong and healthy coping skills 
that help them in testing and trying circumstances.
• They are curious about their own mind is one way to start actively engaging 
with your own emotional health.
Know ALL About 
Wellness
The desire to know tomorrow and unravel the mysteries surrounding it is natural and 
intrinsically rooted in most people. The intelligence beyond human comprehension has its 
basis in drawing comfort. A wonderfully befitting companion to the ancient, art of 
astrology is therapy.
To Striving to help the world live better, our wellness platform is catering to all kinds of 
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